ANKLE REHABILITATION
2 videos • 151 views • by Bob The Physio You can try this home-based exercise, post ankle injury (ankle sprain) to improve your ankle mobility (ankle dorsiflexion). You may try this routine daily at least once for 2 to 3 weeks. This routine will be a part of your ankle rehabilitation program. And you may progress this exercise in time. Make sure to subscribe and get the notification for my new videos. Cheers