30 Day Challenge
4 videos • 144 views • by Emmanuel Manolakakis
30 Day Challenge - Shoulders
1
Arm Suspension Hang
Emmanuel Manolakakis
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2
Deep and Low Squat
Emmanuel Manolakakis
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3
Back Curl 'Jefferson's Curl'
Emmanuel Manolakakis
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4
Spinal Health
Emmanuel Manolakakis
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