FUNCTIONAL EXERCISE
17 videos • 118 views • by Roots Health Clinic Prague
1
Keep moving and stay fit in your 80´s!
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2
Undue the stress of sitting with one stretch
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3
Exercise for neck and shoulder issues, DNS 3 months prone
Roots Health Clinic Prague
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4
How to bend from the hips - The Hip Hinge exercise
Roots Health Clinic Prague
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5
Best exercises for a slipped disc/disc herniation in the lower back
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6
Best exercise for less pain and strength. The Bird Dog
Roots Health Clinic Prague
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7
Most important exercise for a healthy spine. DNS 3 month diaphragmatic breathing.
Roots Health Clinic Prague
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8
SHOULDER IMPINGEMENT TEST + EXERCISES TO HELP SHOULDER PAIN
Roots Health Clinic Prague
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9
HOW TO DO A BASIC PUSH-UP | ROOTS HEALTH CLINIC
Roots Health Clinic Prague
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10
SHOULDER STRENGTH AND MOBILITY ROUTINE. FOR BEGINNERS AND INTERMEDIATE.
Roots Health Clinic Prague
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11
EXCERCISES FOR YOUR FEET| ROOTS HEALTH CLINIC
Roots Health Clinic Prague
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12
SPINAL MOBILITY ROUTINE | ROOTS HEALTH CLINIC
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13
[Private video]
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14
[Private video]
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15
Proper breathing while stretching your neck 🧘🏼
Roots Health Clinic Prague
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16
Stretches for your neck 🤽🏼♀️
Roots Health Clinic Prague
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17
PROPER BREATHING CAN EASE YOUR PAIN | ROOTS HEALTH CLINIC
Roots Health Clinic Prague
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