Tutorial Fisik
12 videos • 8,237 views • by pbdjarum
1
INSIDE TRAINING: Squat Basic – Part 1/10
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2
INSIDE TRAINING: Squat Walking – Part 2/10
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3
INSIDE TRAINING: Squat Rubber – Part 3/10
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4
INSIDE TRAINING: Squat Rubber Walking – Part 4/10
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5
INSIDE TRAINING: Single Leg Squat – Part 5/10
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6
INSIDE TRAINING: Single Leg Squat 3 Cone – Part 6/10
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7
INSIDE TRAINING: Single Leg Squat 4 Cone – Part 7/10
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8
INSIDE TRAINING: Push Up – Part 8/10
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9
INSIDE TRAINING: Plank – Part 9/10
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10
INSIDE TRAINING: Sit Up – Part 10/10
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11
Tutorial high plank
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12
tutorial squat basic
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