Popular Videos | Zac Perna
359 videos • 106,392 views • by Zac Perna
1
10 Happy Meal Challenge | EPIC CHEAT MEAL | 5000 Calories | Zac Perna
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2
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna
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3
EVERY FAST FOOD CHALLENGE | Epic Cheat Meal | Zac Perna
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4
What Happens After 10 DAYS OF COLD SHOWERS… | The Wim Hof Method
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5
15,000 CALORIE CHALLENGE | EPIC Cheat Day | Zac vs Food | Zac Perna
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6
MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna
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7
TEENAGE BODYBUILDING ADVICE : MY TOP 5 MISTAKES | Zac Perna
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8
MY CUTTING DIET: Meal By Meal + My Cooking Tips | Zac Perna
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9
5 TIPS TO GAIN WEIGHT | Hardgainer's Bulking Hacks | Zac Perna
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10
5 Mistakes People Make on Arm Day | GROW YOUR BICEPS AND TRICEPS WITH THESE TIPS | Zac Perna
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11
Bodybuilder tries Mark Wahlberg's Daily Routine | 2:30AM START | Zac Perna
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12
Krispy Kreme Challenge | 50 DONUTS IN 10 MINUTES?! Epic Cheat Meal | Zac Perna
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13
$50 FOR A WEEK OF CUTTING: Meal Prep on a Budget with Zac Perna
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14
I WAS SKINNY FAT | Should You Cut or Bulk? | Zac Perna
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15
MY DAILY CARDIO | Why 'They' Don't Tell You Everything... | Zac Perna
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16
My Biggest Fat Loss Mistake | Why I Never Had a Sixpack | Zac Perna
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17
4000 REP ARM WORKOUT | DON'T TRY THIS!! | Zac Perna
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18
Zac Perna Natural Transformation 15-21 | Just The Beginning
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19
My Lean Bulking Diet | Gaining Muscle Without Fat | Zac Perna
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20
Best Bulking Meals on a Budget | Zac Perna
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21
BEST Cutting Breakfast Meals (For Fat Loss) | TMK Episode 1 | Zac Perna
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22
Pull Day | Back and Biceps Workout | Zac Perna
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23
My Bulking Diet For Muscle Gain | Zac Perna
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24
Creating That V-Tapered Physique | How I Keep a Small Waist | Zac Perna
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25
THE MISTAKES I MADE IN THE GYM | Zac Perna
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26
ZAC PERNA VS MONSTER PARMA | With Aaron Curtis | Zac Perna
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27
Meal Prep for Students | Muscle Gain AND Fat Loss Meals | Zac Perna
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28
Gym Life as a Student | Balancing School and Fitness | Zac Perna
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29
FULL PUSH WORKOUT With My Tips : Chest, Shoulders & Triceps | Zac Perna
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30
MY CUTTING DIET | Full Day of Eating | Zac Perna
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31
Dieting for Teenagers | Bulking & Cutting for Students | Zac Perna
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32
HOW TO GET BIG ARMS | Huge Arm Workout with Andrei Deiu - USA Vlog² | Zac Perna
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33
Should You Take SARMS? | Zac Perna
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34
Zac Perna- Cutting Diet | Shopping and Cooking
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35
CHEST WORKOUT FOR MASS | Chest Tips & Explanations | Zac Perna
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36
The Best Protein Pancake Recipe | LOWEST CALORIES| Zac Perna
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37
Brutal Push Workout | Chest, Shoulders and Triceps | Zac Perna
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38
The Ultimate KFC Food Challenge | $450 EPIC CHEAT DAY | Zac Perna
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39
Top 3 BULKING BREAKFASTS to Build Muscle
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40
Do Cheat Meals Make You Fat? | Zac Perna
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41
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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42
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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43
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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44
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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45
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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46
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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47
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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48
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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49
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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50
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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51
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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52
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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53
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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54
A Day In The Life of Eddie Hall (Worlds Strongest Man) | Training and Eating to Fight The Mountain
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55
Eating and Training Like Arnold Schwarzenegger for 24 Hours | THE MR OLYMPIA ROUTINE | Zac Perna
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56
PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
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57
Terry Crews Cheat Day Challenge | THE BEST HOME MADE CHEAT MEALS I'VE EVER HAD | Zac Perna
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58
GIANT 8000 CALORIE BURGER CHALLENGE | Training Back ft Aaron Curtis | Zac Perna
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59
The Aftermath of The 15,000 Calorie Challenge | BIG CHEST WORKOUT | Zac Perna
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60
10 Common Form Mistakes in The Gym | Good vs Bad Form | Zac Perna
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61
$50 For a Week of Bulking - GOURMET MEAL PREP on a Budget with Zac Perna
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62
The Bulking Bible | Zac Perna
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63
ASK ME ANYTHING! | Zac Perna
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64
DREAM CHEAT DAY | We Ate Our Favourite Foods For An Entire Day | Zac Perna
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65
My New Cutting Diet | SHOPPING AND MEAL PREP | Zac Perna
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66
I ate and trained like Mr. Olympia | Chris Bumstead's Diet and Arm Workout (Bulking vs Cutting)
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67
A Day in The Life of THE ROCK | (Diet, Training and MAKING MY OWN ACTION MOVIE) | Zac Perna
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68
A Day in The Life of THE ROCK | (Diet, Training and MAKING MY OWN ACTION MOVIE) | Zac Perna
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69
My GO-TO Fat Loss Meals : How I Make Dieting EASY | Full Cutting Meal Prep with Zac Perna
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70
I lived like MattDoesFitness for 24 Hours and this is what happened...
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71
5 Quick and Easy CUTTING SNACKS for Fat Loss | Zac Perna
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72
How I’m Going To Get Shredded | My Current Fat Loss Routine Explained | Zac Perna
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73
Teaching Me How To GROW My Butt | Insane Glute Workout ft Krissy Cela | Zac Perna
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74
$50 FOR A WEEK OF CUTTING| Fat Loss Meal Prep on a Budget with Zac Perna
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75
BRUTAL SHOULDER & TRAPS WORKOUT | Zac Perna
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76
Bodybuilder tries A Day In The Life of Michael Phelps | 5 Hour Swim + 7000 Calories | Zac Perna
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77
WHY WAS SHE IN MY HOUSE? | Zac Perna
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78
5 EASY FAT LOSS HACKS | Zac Perna
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79
My Bulking Diet to BUILD MUSCLE Without The Fat | Full Meal Prep with Zac Perna
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80
MY DAILY ROUTINE: Creating Happiness and Confidence | Full Back and Biceps Workout
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81
Old School Chest & Back Workout | Zac Perna
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82
JERSEY LADS | Impersonations & Preworkout Motivation with David Laid & Dylan McKenna |USA VLOG #3
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83
Cutting Tips on LOW Calories | Meal by Meal Cooking | Zac Perna
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84
MY 5 BIGGEST GYM TIPS | What I wish I knew when I started... | Zac Perna
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85
Chest and Triceps Workout | THIS is Exactly How I Train to Build Muscle
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86
My Tips For Arms | WHY I TRAINED ARMS EVERY DAY IN MY TEENS
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87
My LEAN BULKING Plan | (Diet, Training, Supplements, Cardio and Mindset)
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88
Trying American Food Ft. Elizabeth Zaks | USA VLOG | Zac Perna
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89
BULKING CHEST WORKOUT : TRAINING TIPS | Zac Perna
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90
Get Rid of Stubborn Fat! | A Physique Update | Zac Perna
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91
AMERICA'S BIGGEST CHEAT MEAL CHALLENGE | 8000 CALORIES | Zac Perna
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92
INSANE LEG WORKOUT | For Girls and Guys | Zac Perna
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93
How Many Calories Do I Need to Gain Muscle / Lose Fat? | IIFYM Explained | Zac Perna
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94
A Video on Supplements | Teenage Bodybuilding | Zac Perna
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95
MY TOP 5 BULKING SECRETS | Eating Tips and Recipes to Build Muscle | Zac Perna
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96
HUGE GYMSHARK HAUL | Save Money On These! | Zac Perna
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97
HOW TO STOP BINGE EATING | MY 5 TIPS | Zac Perna
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98
Zac Perna- Morning Routine | Shredding Update
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99
I Let YouTubers Decide WHAT I EAT for 24 Hours - *EPIC FOOD CHALLENGE* | 7000 Calories | Zac Perna
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100
Current Bulking Routine : Full Day of Eating | Zac Perna
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101
Cardio and Abs (to Get a Six Pack) | What You Need to Know | Zac Perna
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102
Gourmet Fat Loss Meals | QUICK and EASY Low Carb Recipes | Zac Perna
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103
TOP 5 FAT LOSS HACKS | These Will Make Dieting Easier | Zac Perna
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104
The Reason I'm Not Putting On Fat After Big Cheat Days | Full Leg Workout | Zac Perna
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105
Who is The BEST Gymshark Athlete?! | MY HEAVIEST BENCHPRESS
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106
The BEST Protein Dessert | How To Make Protein Ice cream | Zac Perna
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107
A Video on Cardio | Zac Perna
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108
A Full Day of Carbs | INSANE BACK WORKOUT - Transform Episode #2 | Zac Perna
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109
Train Like A Girl | Zac Perna and Steph Sanzo
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110
Training Arms, Smashing Food and Going Out in Bali | MY FAVOURITE TRAVEL VLOG | Zac Perna
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111
72 HOUR FASTING CHALLENGE | No Food For 3 Days | *NEVER AGAIN* | Zac Perna
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112
Zac Perna VS 1 Metre Pizza
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113
My Guide to Getting Shredded | A Blueprint to Get Your Summer Body: The Right Way
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114
Preparing for a Photoshoot | Can You Look Better OVERNIGHT?! | Zac Perna
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115
TEENAGE BODYBUILDING ADVICE: TRAINING TIPS | Zac Perna
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116
I TRIED CROSSFIT FOR THE FIRST TIME...NEVER AGAIN! | Zac Perna
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117
5 TIPS TO GAIN WEIGHT| A Hardgainer's Guide to Bulking (Diet and Training) | Zac Perna
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118
THE WORLD'S HOTTEST CHOCOLATE BAR CHALLENGE | Zac Perna
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119
How To Get Rid of Man Boobs | (The RIGHT and WRONG Ways to Remove Chest Fat)
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120
100 Kinder Buenos + 100,000lbs Workout in 100 Minutes | (Will Tennyson Challenge Accepted)
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121
ALCOHOL AND FITNESS | WHAT YOU NEED TO KNOW | Zac Perna
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122
Daily Routine | Zac Perna
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123
GROWING THESE SKINNY LEGS: Full Leg Workout For Mass | Zac Perna
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124
A Day in The Life | Zac Perna
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125
BODYBUILDING CHEESEBURGERS | How I Cook Burgers for Cutting AND Bulking | Zac Perna
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126
CUTTING ON A BUDGET | Cheap & Easy Fat Loss Meals | Zac Perna
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127
One Epic Delivery | Gymshark Haul | Zac Perna
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128
CHEST WORKOUT | Pump of The Gods | Zac Perna
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129
THREE MEALS UNDER $2 | Bulking OR Cutting | Zac Perna
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130
EATING 'THE BEST SANDWICH IN NEW YORK' | Pernas in the USA Vlog #2 | Zac Perna
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131
How To Cook The BEST TASTING Chicken (You Have To Try This) | TMK Episode 2 | Zac Perna
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132
My Morning Routine | 5 Tips to Boost Your Mood and Confidence | Zac Perna
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133
Full Day of Eating on a Cheat Day | EPIC Cheat Meals and a Push Workout
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134
I Swapped Jobs with MY BROTHER for a day and this happened | 3:50am Wakeup and Building Houses
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135
Bro-Lympics: Family Challenge for $10,000 | *WARNING: GROSS AND EXPLICIT* | Zac Perna
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136
Full ARM Workout In 45 Minutes | Zac Perna
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137
MY CHEST WORKOUT EXPLAINED | How to Build the Perfect Chest
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138
Arms Workout for Mass | Zac Perna
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139
My Daily Skincare and Hair Routine | HOW I KEEP MY SKIN CLEAR
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140
How To Use My Fitness Pal and Track Macros | Zac Perna
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141
Full Day of Eating High Carbs | Refeed Day for Fat Loss
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142
My Tips for BIGGER Shoulders | You Should Be Doing This... | Zac Perna
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143
Steve Cooking Back OFF THE BONE! | Zac Perna
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144
EPIC ARM WORKOUT CHALLENGE | with MattDoesFitness
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145
Training Chest | A Clothing Review (Why I Hate Shopping) | Zac Perna
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146
10 Things I Wish I Knew Before I Started Training | Teenage Bodybuilding Advice | Zac Perna
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147
1000 REP CHEST WORKOUT CHALLENGE | Zac Perna & Faze Censor
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148
What's Better: BRO SPLIT or PPL? | Back Workout & Training Update | Zac Perna
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149
5 MISTAKES I MADE TRYING TO BURN FAT | Zac Perna
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150
Strongman Workout with Larry Wheels | Perna Bros in Dubai Ep #3 | Zac Perna
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151
TOP 3 Bulking Meals in Quarantine | EASY AND DELICIOUS | Zac Perna
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152
A Day in the life of JOE ROGAN | What Happened When I Lived The Joe Rogan Experience for 24 Hours
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153
HOW TO STAY MOTIVATED | 8 Simple Rules | Zac Perna
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154
Leg Day VLOG | Full Workout & New Clothes | Zac Perna
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155
Travel Routine ft. Workout with Chris Bumstead | GS Vlog #1 | Zac Perna
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156
INSANE ABS WORKOUT | Three Minute Thursday | Zac Perna
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157
My Extreme HOME GYM Makeover | Perna Family Edition
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158
MY TOP FAT LOSS MEALS: Weird and Tasty | Cooking With My Brother
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159
The Side Effects of Fat Loss | My Advice and Experience | Zac Perna
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160
Should Training Arms Be This Fun 😂 | FULL ARM WORKOUT | Zac Perna
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161
15,000 Calorie Great British Swim Challenge | Zac Perna ft Ross Edgley
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162
1000 Questions Later | Q&A with Zac Perna
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163
Eating Like Donald Trump for 24 Hours | CHEAT DAY FOOD CHALLENGE | Zac Perna
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164
A KILLER CHEST WORKOUT | With Zac Perna
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165
Shoulders ft Chris Bumstead & Steven Cao | MY NEW PURCHASE | Zac Perna
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166
VEGAN MUSCLE GAIN | Meal Prep with Zac Perna
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167
What Happens in Amsterdam... | FULL ARM WORKOUT ft Brandon Hardbody | Zac Perna
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168
CRUSHING ARMS : Zac Perna ft Carlton Loth
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169
TOP 3 Muscle Building Meals | What I Ate At School To Grow | Zac Perna
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170
10 Fat Loss Myths You Need To Know | Zac Perna
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171
Why I Need To Stop Dieting | Full Chest Workout w/ Voiceover | Zac Perna
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172
MY FASTING ROUTINE FOR FAT LOSS | 6 Simple Tricks That Help Me Stay in Shape | Zac Perna
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173
WHY DID I AGREE TO DO THIS?! 😂 | Zac Perna
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174
I'm Addicted to Monsters... | SNOW VLOG AND PUSH WORKOUT | Zac Perna
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175
WORLD’S FASTEST MEAL PREP | 4 Muscle Gain Meals in Under 90 Seconds | Zac Perna
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176
Mass Building Arm Workout: GROW YOUR ARMS | Must Have Gymshark Items | Zac Perna
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177
WE FINALLY DID IT | Back Workout and a Meet Up ft Rob Lipsett & Joe Delaney | Zac Perna
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178
Q&A On Everything | Zac Perna
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179
Full Back Workout for MASS | Zac Perna
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180
MIAMI VIBES | Pernas in the USA Vlog #1 | Zac Perna
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181
Importance of Rest Days | My New iPhone X | Zac Perna
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182
How I Started In Fitness | Zac Perna
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183
Health Supplements, Protein Pancakes and a Back Workout | Zac Perna
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184
I ate and trained like SPONGEBOB for 24 Hours
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185
How To Create Your OWN WORKOUT | SHOULDERS | Zac Perna
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186
TEENAGE BODYBUILDING ADVICE | 10 Helpful Tips: (Don't Make Our Mistakes) | Zac Perna
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187
My Back Workout Explained | This Bulk is Getting Real... | Zac Perna
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188
CARB DAYS FOR FAT LOSS | Info & Cooking: Meal By Meal | Zac Perna
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189
10 Common Mistakes Girls Make In Fitness | Zac Perna
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190
My Fat Burning CARDIO WORKOUT | What you NEED to do to Burn Fat | Zac Perna
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191
My Advice To ALL Students | Every 14-24 Year Old Needs to Hear This... | Zac Perna
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192
I Read 1 Book EVERY WEEK for Six Months and it Changed My Life... | 10 Books You Must Read!
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193
12 BURGER CHEATMEAL | Zac Perna
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194
MY NEW FAVOURITE ARM WORKOUT | Back in the UK | Zac Perna
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195
The HARDEST Workout I've Ever Done... | Zac Perna
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196
Zac VS Hot Wings Challenge | with Behzinga, David Laid & Elliot Burton | Zac Perna
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197
Fitness in Highschool : How to Succeed in Both | My Advice and Study Tips | Zac Perna
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198
LEARNING SOMETHING NEW | Killer Shoulder Workout-Transform Episode #3 | Zac Perna
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199
KILLER LEG WORKOUT | Zac Perna
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200
Bodybuilder lives a Day In the Life of Kylie Jenner | Zac Perna
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