Kids and Parents Meditation Introduction
17 videos • 222 views • by Stephen Dobos (The Silva Method) Introduce yourself and your kids to meditation. What kind of meditation? There are many ways to calm the mind and improve focus, meditation is the most scientific and requires no additional resources. Give your kids, and yourselves, the edge in life. All you need is a quiet place and something to sit on for 5-10 or 15 minutes at a time. You can even do it in a noisy place once you have some practice.