Mindfulness
11 videos • 114 views • by Dr. Becky Spelman
1
Stress and Mindfulness - How can mindfulness be used to deal with stress: part 1
Dr. Becky Spelman
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2
Nature's Fitness Prescription: Green Exercise for a Healthier, Happier You!
Dr. Becky Spelman
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3
13 Signs You Are dating an Alcoholic | Alcohol abuse and relationships.
Dr. Becky Spelman
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4
Meet Alycia Szeto - Chinese speaking Psychotherapist at the Private Therapy Clinic
Dr. Becky Spelman
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5
How Psilocybin helped me give up alcohol | Psychologist’s personal journey with magic mushroom
Dr. Becky Spelman
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6
Reducing alcohol consumption: My Journey to Less Booze - Josh’s story.
Dr. Becky Spelman
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7
How to stop worrying! Psychologist discloses her struggles of Catastrophizing & anxiety.
Dr. Becky Spelman
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8
How To Spot A Narcissist in Relationship #narcissism #podcast #mentalillness
Dr. Becky Spelman
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9
The Secrets to Embracing Your Feminine energy | Masculine Feminine energy balance
Dr. Becky Spelman
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10
Why we need to stop calling people a narcissist?
Dr. Becky Spelman
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11
Limerence vs Love: 13 Signs You're Experiencing Limerence, Not Love
Dr. Becky Spelman
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