Tai Chi Principles
15 videos • 15,733 views • by Enter Tai Chi In our "Tai Chi Principles" playlist, we'll take you on a journey through the fundamentals of Tai Chi, and teach you the principles that are at the heart of this transformative martial arts style. Tai Chi is a unique and powerful system that emphasizes relaxation, balance, and internal energy, and is designed to improve your physical, mental, and emotional health. Our playlist covers a wide range of topics, from basic principles like relaxation and posture, to more advanced principles like energy flow and meditation. You'll learn how to apply these principles to your Tai Chi practice, and how to incorporate them into your daily life to improve your overall health and well-being.