Excercise Video Demos
101 videos • 318 views • by by Bayo Adio
1
Alternating Superman Exercise
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2
Push ups
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3
Wall sits
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4
Decline Push ups
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5
Dumbbell Curl and press
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6
Plank Hold
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7
Push Ups _ Side view
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8
Squat Jumps
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9
Chair Dips
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10
1-legged Glute Bridges (4_side)
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11
Speed Skaters
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12
Push Ups
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13
Inchworms
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14
T-Plank
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15
Toe in Walks
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16
Half Kneeling Rows
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17
Plank Jack
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18
Single Arm Snatch
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19
Elevated Push Ups
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20
Inchworm to squat
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21
Lunges
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22
Suspended Squat Jumps
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23
Toe ups
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24
Pull Up
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25
Sandbag Carrys
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26
Horizontal Band Press
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27
Seated Goblet Squats
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28
Landmine Squat to Press
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29
Legs Raise
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30
Scissor Kicks Hold
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31
Lateral Ball Slams
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32
V Hold
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33
Plank-to-push up
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34
Alternating Bar Hangs
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35
Spiderman Climb W_Rotation
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36
Spiderman Planks
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37
Toe Touches
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38
Squats
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39
Kettlebell Squat to Upright Row
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40
Leg Raise With Tuck
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41
Lateral Ape hops
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42
Squats Jump
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43
Lateral_Side Lunges
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44
Star Jump Burpees
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45
Russian Twist w_Ball
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46
Jacknife Sit ups
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47
Prisoner Squats
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48
Walking Quad Stretches
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49
Kettlebell Upright Rows
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50
Sit Ups
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51
Lateral Ball Slams
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52
V Hold
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53
Plank-to-push up
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54
Alternating Bar Hangs
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55
Spiderman Climb W_Rotation
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56
Spiderman Planks
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57
Toe Touches
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58
Squats
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59
Kettlebell Squat to Upright Row
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60
Leg Raise With Tuck
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61
Lateral Ape hops
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62
Squats Jump
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63
Lateral_Side Lunges
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64
Star Jump Burpees
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65
Russian Twist w_Ball
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66
Jacknife Sit ups
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67
Prisoner Squats
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68
Walking Quad Stretches
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69
Kettlebell Upright Rows
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70
Sit Ups
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71
Heel down_Toe up Walks
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72
Lateral Lunges
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73
Kettlebell Deadlift
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74
Toe Out_Heel up Walks
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75
Landmine Single Arm Press
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76
High Knees
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77
Alternating Planks
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78
DB Curls-to-Jerk (1)
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79
DB Curls-to-Press Exchange.mp4
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80
Chin Up (1)
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81
Bear Crawls
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82
Walking Knee ups
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83
DB Hammer Curl and press
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84
DB Snatch 1 (1)
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85
Bulgarian Split Squats
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86
DB Reverse Flys
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87
Barbell Hang to High Pull
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88
DB half Kneeling Rows
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89
Butt Kicks
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90
Bicycle Crunches
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91
Barbell Deadlift
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92
DB Squats
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93
DB Snatch 2
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94
Burpees
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95
Carioca
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96
DB Lunges
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97
Barbell Squat Cleans
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98
Step-ups
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99
Burpees with modification
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100
Step ups
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101
Modified Jumping Jacks
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