Exercise Series | IFSI | Diploma in Personal Trainer Course
12 videos • 586 views • by IFSI Fitness Academy
1
Bent Over Dumbbell Exercise by Nikhil Ashtewale - IFSI
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2
Development of Forearm Muscles | By Nikhil Ashtewale - IFSI
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3
How to Build Bigger Lats? |Science behind Building Back Muscles|V shape lats kaise banaye| IFSI
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4
How Important is Cardio Exercise | Nikhil Ashtewale
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5
Common mistake in a Squat. How to fix it?
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6
Common mistake in a Squat. How to fix it? | PART 2
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7
Best Way to Train Triceps | Skull Crusher Exercise | ट्राइसेप के लिए बेस्ट एक्सरसाइज| IFSI
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8
DO PULL UPS INCREASE YOUR HEIGHT??? क्या पुल अप एक्सरसाइज से हाइट बढ़ती है? | IFSI
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9
How to Perform the Deadlift (Form & Technique) by Nikhil Ashtewale.
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10
Importance of Strength - Part 1 | BY Nikhil Ashtewale (IFSI)
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11
Importance of Strength - Part 2 | By Nikhil Ashtewale (IFSI)
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12
BMR AND SYSTEM
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