STABILITY BALL SERIES
16 videos • 4,991 views • by ivyworksout About this series: In the stability ball series (or fitball series or exercise ball series - whatever name you prefer) we are training our body using this affordable piece of fitness equipment. It's a great training device, since it's challenging for our balance and it forces us to engage all those muscles that support our posture. It is totally normal to struggle in the beginning and to feel kind of uncoordinated - just keep up the work and you'll get better! By the way, another great thing about a stability ball is, that you can also use it as an alternative to a chair ;)