Performance
96 videos • 160 views • by Jack Santora Fitness
1
3 Simple Self Screens to Prevent Injury (Pass or Fail?)
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2
How Strong Should I Be? (The NEW Functional Strength Standards)
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3
How to Speed Up Recovery (4 Keys)
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4
How to Improve Strength (Busy Schedule Workout Plan)
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5
Why I Train Barefoot (Lifting Barefoot)
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6
5 Ways to Increase Metabolism (Naturally)
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7
5 Signs You Shouldn't Deadlift (Yet...)
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8
The 5 Most Common Bench Press Mistakes (PERFORM BETTER!)
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9
The Difference Between Flexibility and Mobility (EXPLAINED!)
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10
Conventional Deadlift Form (How to Deadlift MORE WEIGHT!)
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11
Core During Squats and Deadlifts (Better Core Better Lifts!)
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12
What's the Difference between Core and Abs? (AND How to Train Them!)
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13
The 15 Most Effective Core Exercises (Every Training Program Should Include!)
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14
Turkish Get Up How & Why
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15
Exercise to Reduce Belly Fat?
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16
Stop Doing these Push Up Mistakes! (Correct Way to do Push Ups)
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17
Never Do Planks Like This! (Correct Plank Form)
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18
What is Core Training? (How to Brace Your Core)
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19
New Year Fitness Resolution (How to Set a Goal and Achieve it)
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20
The Ultimate Guide to Foam Rolling (WHY, WHEN, HOW)
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21
Bedtime Foam Rolling (20 Min Relax and Recover Routine)
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22
The Ultimate Guide to Hydration (There's more to it!)
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23
The Ultimate Guide to Lower Back Pain
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24
20 Ways to Decrease Inflammation Naturally
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25
3 More Ways to Decrease Inflammation Naturally
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26
3 Ways to Burn Fat Naturally!
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27
How to Fix Butt Wink (INSTANTLY!)
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28
The 5 Best Glute Exercises for Low Back Pain
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29
10 Kettlebell Exercises to Test Your Mobility (PASS or FAIL?)
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30
How to Workout When Sick (3 Tips)
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31
10 Equipment Free at Home Workout Exercises (Quarantine Gains!)
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32
The 6 Bodyweight Strength Exercises YOU Should Master!
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33
How to Strengthen Your Immune System (Naturally!)
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34
Budget Home Gym Under 500 (Essential Workout Equipment!)
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35
How to Write A Workout Plan (4 Key Components!)
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36
4 Steps to Writing a Workout Program (Simplified!)
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37
Why Can't I Get Flexible? (4 Barriers)
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38
Bodyweight Hip Strengthening Exercises for Stability (No Equipment)
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39
Why Do My Shoulder Blades Stick Out? (Scapular Winging Fix)
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40
Ankle Flexibility and Strengthening Exercises (Foot & Ankle Mobility)
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41
Correct Walking Technique for Healthy Feet (Form, Posture, & Fix)
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42
10 Min FEEL GOOD Morning Stretch (Movement Practice)
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43
Stretching Routine for Beginners (15 min Follow Along)
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44
3 Steps to Fix Knee Pain Around the Kneecap
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45
3 Steps to REALLY Fix Anterior Pelvic Tilt
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46
Full Body Natural Mobility Training for Beginners (20 Min Follow Along)
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47
3 Core Exercises You Should Do EVERDAY (Core Stability for Everyday Athletes)
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48
Full Body Morning Stretching Routine for Athletes (Follow Along)
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49
How to Fix Knees That Crack and Pop (3 Steps)
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50
The Greatest Squat Warm Up Mobility Routine
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51
Top 3 Ankle Mobility Exercises
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52
5 Flexibility Secrets (They Don't Tell You)
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53
How to Build Strong & Stable Feet (Back to Barefoot)
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54
How to Build Strong, Stable, & Resilient Knees
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55
How to Build Strong, Stable, & Mobile Hips
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56
How to Build Strong, Stable, & Pain free Shoulders
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57
Functional Core Training for Athletes (Strong & Stable)
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58
Wrist Stretches & Strengthening Exercises for Athletes
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59
Do I Have a Weak Core? (4 Simple Tests)
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60
What's the Correct Way to Breathe While Lifting Weights?
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61
How Do Reps and Sets Work? (The science)
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62
How much strength can I gain in a month? 90 days? a year?
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63
10 Minute Ankle Mobility Routine for Athletes
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64
The Number One Supplement Everyone Should Be Taking
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65
How Long Does Flexibility & Mobility Take? (Keith's Amazing 12 Week Testimony)
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66
10 (plus) Ways to Naturally Improve Your Sleep
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67
What Does A Healthy Metabolism Look Like?
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68
4 Tips to Eliminate and Avoid Running Injuries
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69
15 Minute Full Body Foam Roller Recovery Workout
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70
The Best Bodyweight Quad Exercises (3 Simple Steps to Your First Full Sissy Squat)
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71
4 Keys to Choosing When is the Best Time of Day to Workout
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72
How to Shoulder Press - BARBELL (Overhead Press WITHOUT PAIN)
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73
The Best Way to Do Pull Ups (BREAK THROUGH!)
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74
Max Your Functional Core Stability and Strength (Farmers Carry & Suitcase)
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75
How to Kettlebell Clean Without Hurting Your Forearm and Wrist (STOP the DROP)
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76
3 Key Areas Your Mobility Is Missing
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77
#1 Exercise for Strong Healthy Shoulders (and Low Back)
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78
The Three Training Pillars of Muscle Growth
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79
How to Fix a Hip Shift With Squats
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80
What Your Posture Says About Your Core Stability
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81
How to Get Your First Handstand (Beginner Progression)
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82
3 Keys to Healing Old Injuries
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83
How to Fix Your Unstable Lunges
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84
How to Take Your Turkish Get Up from Beginner to Advanced
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85
5 Exercises to Restore and Strengthen Your Rotator Cuff
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86
How to Fix Your "Good Morning" Squat (And what's causing it?)
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87
How to Scale Your Reverse Nordic (Beginner to Advanced)
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88
Kettlebell Grip & Rack Positions
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89
Kettlebell Snatch Tutorial (How and Why)
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90
How to Scale Your Pistol Squat
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91
How to Scale to Your First Dragon Squat
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92
How to Instantly Improve Your Stretches and Flexibility Reciprocal Inhibition
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93
How to Scale Your Copenhagen Plank (Beginner to Advanced)
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94
How to Correct Elbow Flare during Bench Press
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95
How to Fix Your Uneven Bench Press (Why & How)
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96
How to Brace your Core Prior to Every Exercise (Bracing Strategy)
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