GRIT
606 videos • 44 views • by VENDETTA
1
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2
Groovin' n' Squattin.' 3x6 90 Kgs Front Squat Back-offs. Last set.
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3
Easy 105 Kg x 5 Front Squat
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4
Front Squats n' OHP
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5
Lower Body GAUNTLET
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6
DESTROYING MY BACK!
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7
RETURN OF FRONT SQUATS, and more!
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8
115 Kg x 2 Pin Press GRINDER
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9
Sum training footage
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10
230 KG DEADLIFT! NEW PR!
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11
EASY 220 KG DEADLIFT!
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12
DEADLIFT MAX DAY
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13
BENCH MAX DAY
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14
200 KG SQUAT PR! FINALLY!
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15
205 Kg Squat miss. ALWAYS know how to fail!
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16
SQUAT MAX DAY
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17
167.5 Kgs High-Bar Squat Heavy Single
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18
3x3 102.5 Kgs Spoto Press Back-offs. Last Set
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19
120 Kgs Spoto Press PR!
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20
Easy 3x3 147.5 Kgs Pin Squat Back-offs. Last Set
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21
172.5 Kgs Pin Squat PR WHILE SICK!
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22
3x8 77.5 Kgs Paused Incline Bench Press. Last Set
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23
3x10 77.5 Kgs Paused Close-Grip Bench Press. Last Set
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24
4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set
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25
130 KGS PAUSED BENCH PRESS! NEW PR!
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26
3x5 165 Kgs Squat Back-offs. Last Set
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27
EASY 195 KGS SQUAT! NEW PR!
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28
160 Kgs High-Bar Squat Triple
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29
Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set
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30
Easy 3x10 130 Kgs Belt Squats. Last Set
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31
Easy 3x3 100 Kgs Spoto Press Back-offs. Last Set
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32
3x3 177.5 Paused Deadlift Back-offs. Last Set
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33
117.5 Kgs Spoto Press!
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34
207.5 Kgs Paused Deadlift. New PR!
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35
3x8 95 Kgs Paused Bench Press. Last Set
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36
3x3 145 Kgs Pin Squat Back-offs. Last Set
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37
6x3 117.5 Kgs Paused Bench Press. NEW PR!
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38
170 Kgs Pin Squat. New PR!
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39
3x10 150 Kgs Romanian Deadlift. New PR!
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40
102.5 Kgs Paused Larsen Press Triple
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41
4x5 105 Kgs Paused Bench Press Back-offs. Last Set
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42
215 Kgs Deadlift Single
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43
EASY 120 Kgs Paused Bench Press single
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44
EASY 190 Kgs Squat Single
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45
EZ 115 Kgs Spoto Bench Press
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46
SMOOTH 200 Kgs Paused Deadlift
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47
6x3 115 Kgs Paused Bench Press. NEW PR!
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48
Quick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set
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49
3x10 75 Kgs Paused Close-Grip Bench Press. Last Set
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50
6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!
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51
3x10 125 Kgs Belt Squat. Last Set
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52
205 Kgs Paused Deadlift. A bit messy, but a PR
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53
3x3 175 Kgs Paused Deadlift Back-offs. Last Set
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54
The End of Star Grift
Star Wars Theory
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55
3x8 92.5 Kgs Paused Bench Press. Last Set
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56
6x3 110 Kgs Paused Bench Press. New PR!
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57
167.5 Kgs Pin Squat!
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58
Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set
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59
3x3 95 Kgs Spoto Press. Last set
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60
112.5 Kgs Spoto Bench Press
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61
3x3 165 Lgs Paused Deadlift Back-offs. Last Set
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62
210 KGS x 2 DEADLIFT! NEW PR!
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63
TOUGH 3x5 180 Kgs Deadlift Back-offs. Last Set
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64
6x3 107.5 Kgs Paused Bench Press. Last Set
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65
195 Kgs Paused Deadlift
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66
3x8 90 Kgs Paused Bench Press. Last Set
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67
3x3 142.5 Kgs Pin Squat Back-offs. Last Set
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68
165 Kgs Pin Squat
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69
AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press #training #benchpress #fail
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70
3x12 72.5 Kgs Paused Incline Bench Press. Last Set.
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71
4x5 100 Kgs Paused Bench Press Back-offs. Last Set.
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72
The 3 Best Core Exercises [Do These Every Day]
Squat University
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73
115 Kgs Paused Bench Press Double #training #gym #benchpress
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74
185 Kgs Squat Double #training #gym #squat
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75
3x10 (+2) 115 Kgs Belt Squats. Last Set
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76
3x8 87.5 Kgs Paused Bench Press. Last Set #training #strength #benchpress
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77
6x3 105 Kgs Paused Bench Press. Last Set. #training #strength #benchpress
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78
3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set. #workout #gym #deadlift
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79
Fastest 180 Kgs Squat Double you'll see, today! #Squat #training #easy #strength
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80
2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.
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81
155 Kgs x 5 High-Bar Squat. #training #powerlifting #squat
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82
3x10 110 Kgs Belt Squat. Last Set. #training #squat #gains #grind
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83
3x3 95 Kgs Spoto Press Back-offs. Last Set #gym #strength #benchpress #power
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84
EASY 110 Kgs x 2 Spoto Press #gym #strength #benchpress #power
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85
3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set. #deadlift #training #power #strength #gains
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86
195 KGS x2 LONG PAUSE DEADLIFT! #deadlift #training #power #strength #gains
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87
3x10 85 Kgs Paused Bench Press. Last Set #powerlifting #training #benchpress #gains
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88
6x3 102.5 Kgs Paused Bench Press. Last Set. #powerlifting #training #benchpress #gains
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89
Easy 3x4 140 Kgs Pin Squat Back-offs. Last Set #powerlifting #training #squat
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90
EASY 160 Kgs x 2 PIN SQUAT! #powerlifting #training #squat
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91
Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set #powerlifting #training #benchpress
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92
100 Kgs x 5 Paused Larsen Press. NEW PR! #powerlifting #training #strength #benchpress
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93
3x5 175 Kgs Deadlift Back-offs. Last Set #powerlifting #training #strength #deadlift #gains #gym
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94
EASY 202.5 KGS x 3 DEADLIFT! NEW PR! #powerlifting #training #strength #deadlift #gains #gym
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95
3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set
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96
4x5 100 Kgs Paused Bench Press Back-offs. Last Set #benchpress #gym #gains
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97
115 KGS x 3 PAUSED BENCH PRESS! NEW PR! #training #powerlifting #strength #benchpress #gains #power
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98
3x5 157.5 Kgs Squat Back-offs. Last Set #powerlifting #training #strength #power #gym #fitness
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99
180 KGS SQUAT TRIPLE! #powerlifting #strength #training #power #training #gym
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100
2x6 135 Kgs High-Bar Squats Back-offs. Last Set #powerlifting #strength #training #power #squat
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101
150 Kgs x 5 High-Bar Squat #powerlifting #strength #training #power
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101
150 Kgs x 5 High-Bar Squat #powerlifting #strength #training #power
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102
Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set
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103
3x3 92.5 Kgs Spoto Press Back-offs. Last Set #powerlifting #training #strength #benchpress
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104
107.5 Kgs x 2 Spoto Press #powerlifting #strength #fitness #benchpress
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105
3x4 162.5 Kgs Long Pause Deadlift Back-offs. Last Set #training #metal #rammstein #power #fitness
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106
190 Kgs x 2 Long Pause Deadlift #powerlifting #strength #deadlift #power #metal
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107
3x10 82.5 Kgs Paused Bench Press. Last Set
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108
3x4 137.5 Kgs Pin Squat Back-offs. Last Set.
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109
157.5 Kgs x 2 Pin Squat
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110
3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set
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111
Easy 195 Kgs Deadlift Triple.
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112
4x5 97.5 Kgs Paused Bench Press Back-offs. Last Set.
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113
112.5 Kgs x 3 Paused Bench Press PR!
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114
3x5 152.5 Kgs Squat Back-offs. Last Set.
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115
175 Kgs x 3 Squat.
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116
2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set
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117
145 Kgs x 5 High-Bar Squat.
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118
3x10 100 Kgs Belt Squats. Last Set.
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119
3x3 90 Kgs Spoto Press Back-offs. Last Set.
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120
3x4 157.5 Kgs Long Pause Deadlift Back-offs. Last Set.
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121
105 Kgs x 2 Spoto Press
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122
Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.
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123
Easy 185 Kgs x 2 Long Pause Deadlift
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124
3x4 135 Kgs Pin Squat Back-offs. Last Set.
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125
Easy 150 Kgs x 2 Pin Squat!
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126
3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.
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127
3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.
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128
DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.
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129
95 Kgs x 5 Paused Larsen Press
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130
EASAY 190 KGS DEADLIFT TRIPLE WHILE ILL!
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131
Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.
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132
High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5
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133
Super Easy 170 Kgs Squat Triple!
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134
Spoto Press Returns! Easy 100 Kgs x 2
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135
Very easy 180 Kgs Triple. New Training block begins. Great start!
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136
3x10 147.5 Kgs Romanian Deadlifts. New PR!
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137
Smooth 115 Kgs Paused Bench Press
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138
Easy 3x5 160 Kgs Squat Back-offs. Last Set
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139
Easy 187.5 Kgs Squat.
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140
OOPS! GRINDY 162.5 Kgs x 3 High-Bar Squat PR!
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141
Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back! #training #benchpress #metallica
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142
Ridiculously Easy 3x5 147.5 Kgs Back-off Squats. Last Set
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143
3x10 145 Kgs Romanian Deadlift. New PR! #training #powerlifts #deadlifting
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144
Smooth n' Easy 180 Kgs Squat. #training #powerlifting #strength
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145
Comp Squat and Bench Press. Block 3 Week 2
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146
3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)
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147
Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set
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148
160 Kgs x 5 High-Bar Squat. BIG NEW PR!
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149
High-Bar Squats. Block 2 Week 4
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150
3x10 140 Kgs Romanian Deadlift. Goal achieved!
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151
EASY 200 KGS PAUSED DEADLIFT. BIG PR!
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152
Paused Deadlift & Tempo Bench Press. Block 2 Week 4
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153
175 Kgs Paused Squat. NEW PR!
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154
Paused Squat session. Block 2 Week 4.
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155
207.5 Kgs x 2 Deadlift. NEW PR!
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156
Deadlift & Larsen Press. Block 2 Week 4
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157
185 Kgs x 2 Squat. NEW PR!
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158
3x10 135 Kgs Romanian Deadlift. Last Set. New PR!
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159
Easy-Peasy 180 Kgs Paused Deadlift.
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160
172.5 Kgs Paused Squat. New PR!
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161
180 Kgs x 2 Squat. New Rep PR!
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162
Comp Squat and Bench Press. Block 2 Week 3
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163
3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.
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164
170 Kgs x 2 Paused Squat. New PR!
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165
Paused Squats and Bench Press. Block 1 Week 4
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166
197.5 Kgs x 3 Deadlift. Getting back on track!
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167
Comp Deadlift. Block 1 Week 4
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168
172.5 Kgs x 3 Squat
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169
High Bar Squats. Block 1 Week 3
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170
175 Kgs x 2 Paused Deadlift absolutely CLOWNED
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171
3x4 150 Kgs Paused Deadlifts Last Set. #powerlifting #training #deadlift #heavymetal
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172
Easy 165 Kgs x 2 Paused Squat. New Rep PR!
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173
Paused Deadlifts and Tempo Bench Press Block 1 Week 3
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174
3X12 120 KGS Romanian Deadlifts PULVERIZED.
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175
Paused Squats and Paused Bench Press. Block 1 Week 3
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176
Fast and Furious 3x5 157.5 Kgs Deadlift. Last Set.
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177
182.5 Kgs x 3 Deadlift. Coming back!
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178
Comp Deadlift Sesh Block 1 Week 3
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179
High Bar Squats Block 1 Week 2
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180
Fast n' easy 145 Kgs x 4 Paused Deadlift
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181
170 Kgs x 2 Paused Deadlift.
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182
Paused Deadlifts & Tempo Bench Press. Block 1 Week 2
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183
Paused Squats & Paused Bench Press. Block 1 Week 2
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184
3x4 140 Kgs Paused Deadlifts. Last Set
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185
Smooth 'N Easy 165 Kgs x 2 Paused Deadlift.
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186
EASY 155 kgs x 2 Paused Squat. Coming back strong!
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187
Paused Deadlifts. Block 1 Week 1. Promising!
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188
Paused Squats. Block 1 Week 1. Great day!
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189
105 Kgs Reverse-Grip Bench Press. FIRST TIME, EVER!
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190
The Fun Continues!
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191
120 Kgs Zercher Deadlift. FIRST TIME, EVER.
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192
Sick Weak Man Chronicles: Paused Deadlifts
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193
Sick Weak Man Chronicles: Paused Squats
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194
130 Kgs Paused Bench Press FAIL.
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195
125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!
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196
REVENGE! EASY 190 KGS SQUAT 1 REP MAX PR!
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197
182.5 KGS SQUAT LIKE NOTHING!
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198
SQUAT AND BENCH PRESS MAX TESTS
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199
3x10 32.5 Kgs Dumbell Seal Rows. Last Set.
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200
EASY 157.5 Kgs x 3 High Bar Squat. NEW PR!
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