Hatha yoga
21 videos • 5,779 views • by Zoya Lu - Womb-Moon Alchemy & Yoga
1
Yoga and Hatha Yoga
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2
Just 5 minutes a day can change your life! Abdominal Breathing/Diaphragmatic Breathing- how to do it
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3
Simple Yoga Flow: Asanas for healthy spine
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4
Simple Yoga Flow: Sun Salutations, classical hatha yoga version
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5
Simple Yoga Flow: Building Core Strength
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6
Simple Yoga Flow: Open Heart
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7
Simple Yoga Flow: Open Hips
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8
Simple Yoga Flow: Centered Mind
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9
Simple Yoga: Cobra Pose (Bhujangasana) stimulates the thymus, heart, lungs & reproductive system
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10
Introduction to Yoga: Abdominal Twist (Jathara Parivartanasana)
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11
Introduction to Yoga: Bridge Pose (Setubandhasana) for beginners
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12
Introduction to Yoga: Pelvic Tilts and Rolls
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13
Introduction to Yoga: Abdominal Twist (Jathara Parivartanasana)
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14
Introduction to Yoga: Warrior II Pose (Virabhadrasana II)
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15
Simple Yoga: Energy Freeing Pose (Apanasana) relieves constipation, backache & menstrual cramps.
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16
Introduction to Yoga: Upward Stretched Legs (Urdhva Prasarita Padasana)
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17
Introduction to Yoga: Standing Forward Bend (Uttanasana)
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18
Introduction to Yoga:Cat Stretch (Marjariasana - Bitilasana)
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19
Yoga for beginners: Neck stretches to release tension
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20
Meaning of Namaste, Namaskara Mudra, Salutation Seal/Gesture // Womb-Moon Yoga
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21
Meaning of Namaste, Namaskara Mudra, Salutation Seal/Gesture // Womb-Moon Yoga
Zoya Lu - Womb-Moon Alchemy & Yoga
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