Well-being
9 videos • 1 views • by Working Options in Education
1
The importance of mental health
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2
The stages of HIIT workout that helps reduce stress
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3
The importance of self-confidence
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4
The EMOM style HIIT workout
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5
The mindset of a thriving person
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6
The importance of resilience
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7
The power of positivity and a growth mindset
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8
How to balance your life?
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9
The 4-7-8 Relaxation Technique
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