Full Force Fitness
7 videos • 22 views • by The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
1
Home Workouts- Full Force Fitness- Joe DeFranco's Limber 11
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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2
Home workouts- Full Force Fitness- Workout #1 Legs & Abs
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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3
Home Workout #2- Full Force Fitness- Chest and Triceps
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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4
Home Workout #3 - Full Force Fitness - The Randy Couture Workout
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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5
5 Minute Competition Warm up 5分鐘賽前暖身
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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6
How to Jump Rope in 30 Seconds
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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7
Outdoor Training at Shower Hill~ 到戶外訓練
The Bear's Den BJJ & MMA 熊派巴西柔術及MMA學院
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