Beginning Mindfulness
32 videos • 66 views • by Blue Lotus Meditation and Mindfulness Center
How delightful that you're beginning a mindfulness practice. Here are some wonderful guided meditations I've put together to help you on your journey.
1
Guided Meditation and Dharma Talk | The Four Noble Truths Part I
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2
Guided Meditation And Dharma Talk | Mindfulness And Meditation For Teens
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3
Guided Meditation | Recognizing Your Resilience
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4
Guided Meditation | Contemplation And Decision Making
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5
Mindfulness For Mental Focus And Awareness
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6
Meditation & Dharma Talk | Developing Community Within Yourself
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7
Guided Meditation | Recognizing Your Own Needs
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8
Guided Meditation | Gratitude And Gladness
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9
Mindfulness and Personal Growth: Cultivating Balance In Your Life
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10
Mindfulness Talks: Calming The Mind In Times Of Anxiety
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11
Guided Meditation | Cultivating Patience
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12
Guided Meditation: Bringing Awareness To The Present Moment
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13
Starting Your Day With Mindful Intention
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14
Guided Meditation | Strengthening Your Roots
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15
Stop Judging Others
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16
Guided Meditation | Letting Go Of Judging Others
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17
Guided Meditation | Gratitude From Small To Large
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18
Are You Really In Control? Letting Go To Achieve More.
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19
Guided Meditation: Cultivating Gratitude
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20
Shedding Shame
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21
Letting Go Of Anger
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22
Guided Meditation and Dharma Talk: The Eightfold Path Pt I
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23
Guided Meditation: Letting Go Of Self-Doubt
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24
Guided Meditations and Dharma Talk: The Four Noble Truths Part 2
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25
Mindfulness Talks | The Four Noble Truths
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26
Mindfulness Talks: Walking With Gratitude
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27
Guided Meditation: A Break For Self-Compassion
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28
Beginning Mindfulness: 10 Mindfulness Activities To Begin Your Journey
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29
Guided Meditation: The Power of Acceptance
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30
Guided Meditation: Gratitude Body Scan
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31
Guided Meditation: Body Scan Meditation
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32
Introduction to Breathing Techniques
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