Internal Family Systems, Explained
5 videos • 86,432 views • by Dr. Tori Olds
You can find my five part video series on Internal Family Systems (IFS) Therapy here!
1
What is IFS Therapy? | Intro to Internal Family Systems
Dr. Tori Olds
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2
How to Find Yourself | The "True Self" in IFS Therapy
Dr. Tori Olds
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3
No Bad Parts: Unblending From Protectors in IFS Therapy
Dr. Tori Olds
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4
Healing Trauma in IFS Therapy: Unblending from Exiles
Dr. Tori Olds
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5
Inner Child Work in IFS Therapy | Internal Family Systems, Explained - Part 5 of 5
Dr. Tori Olds
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