Mini Meditation Monday
10 videos • 32 views • by Ambient Beats How to do a 1-minute meditation Here’s how you can experience the benefits of meditation in just 60 seconds. Find a comfortable seated position, whether you are in your home, office, outdoors, or even sitting in your parked car. Then, close your eyes and focus on your breathing. Breath control in a 1-minute meditation is quite beneficial because of the immediate cognitive connection, which creates a calmer state of mind. After you’ve found yourself in a comfortable position, silently focus on counting your breaths or scanning your body. Allowing yourself to deeply drop into your mind and body for one whole minute can help with your decision-making, focus, communication, and energy levels.