Somatic
54 videos • 2 views • by Julie Raroha
1
A Simple Exercise to Ease Despair with Peter Levine, PhD
NICABM
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2
Somatic Full Practice #4: Releasing Weight through Ideokinesis
Johns Hopkins Medicine
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3
Somatic Practice for Trauma and Stress Release
Dr. Arielle Schwartz
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4
Somatic Full Practice #2: Conscious Breathing
Johns Hopkins Medicine
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5
Somatic Full Practice #3: 3-Dimensional Breathing
Johns Hopkins Medicine
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6
Somatic Full Practice #5: Re-Energizing through Tactile Activation
Johns Hopkins Medicine
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7
Somatic Full Practice #6: Trigger Point Release with Props
Johns Hopkins Medicine
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8
Somatic Full Practice #7: Freeing the Spine
Johns Hopkins Medicine
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9
Somatic Full Practice #8: Seated Pelvic Shift
Johns Hopkins Medicine
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10
Somatic Full Practice #9: Grounding Your Weight
Johns Hopkins Medicine
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11
Somatic Full Practice #10: Reconnecting the Parts
Johns Hopkins Medicine
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12
Somatic Full Practice #11: Upper Body Mobilization
Johns Hopkins Medicine
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13
Somatic Full Practice #12: Using Your Weight
Johns Hopkins Medicine
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14
Somatic Full Practice #13: Finding Your Groove
Johns Hopkins Medicine
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15
Somatic Full Practice #14: Total Body Stretch
Johns Hopkins Medicine
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16
Somatic Full Practice #15: Sharing the Energy – Partner or Group Exercise
Johns Hopkins Medicine
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17
Somatic Full Practice #16: Moving Conversations – Partner or Group Exercise
Johns Hopkins Medicine
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18
How Somatic Movement can change your life
Essential Somatics
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19
Top Three Tips For Your Somatics Practice
Essential Somatics
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20
Shoulder Pain Relief - Reach to the Top Shelf
Essential Somatics
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21
Unlocking Your Stress Reflexes: How Head Movement Can Change Everything!
Essential Somatics
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22
How to Find Balance in Standing
Essential Somatics
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23
The Boomerang - Release the Back and Restore Balance
Essential Somatics
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24
Hip Pain Relief - Side Bend and the Trauma Reflex
Essential Somatics
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25
Relieve Hip Pain The Somatic Way
Essential Somatics
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26
3 Tips for Your Somatic Movement Practice
Essential Somatics
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27
The three stress reflexes and SMA
Essential Somatics
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28
Seated Somatic Movement for Pain-Free Sitting
Essential Somatics
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29
Rapid Pain Relief for TMJ pain
Essential Somatics
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30
Pain Relief For Neck, Shoulders, and Hips
Essential Somatics
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31
Iliotibial Band Pain Relief
Essential Somatics
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32
Improve your Squatting
Essential Somatics
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33
Somatic Foot Explorations
Essential Somatics
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34
What is Head Forward Posture?
Essential Somatics
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35
Back and Hip Pain Relief with the Washrag
Essential Somatics
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36
How To Release Your Hamstrings
Essential Somatics
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37
Connecting The Neck to the Center For Freedom In The Spine
Essential Somatics
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38
Improving Awareness - the Soma Scan
Essential Somatics
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39
Easy Relief for Chronic Back Pain
Essential Somatics
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40
Back Lift Corrections
Essential Somatics
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41
How to build somatic and nervous system capacity
Irene Lyon
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42
Somatic Release for stress, trauma, and grief: A Personal Share
Dr. Arielle Schwartz
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43
Embodied Self-Compassion Practice
Dr. Arielle Schwartz
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44
Cultivating Transgenerational Resilience: Healing Ancestral Trauma
Dr. Arielle Schwartz
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45
Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
Irene Lyon
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46
7 habits for successful nervous system regulation
Irene Lyon
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47
How to feel safe when all we feel is stress & fear
Irene Lyon
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48
The 5 stages of neuroplastic healing
Irene Lyon
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49
Why survival based eating might be keeping you dysregulated, sleepless, & irritable w/Jessica Ash
Irene Lyon
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50
What it looks like to process survival stress (aka: trauma) when you are regulated. #nervoussystem
Irene Lyon
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51
Why body tension can increase when healing trauma
Irene Lyon
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52
Dissociation, Depersonalisation, and Derealization - How to Come Back When You Dissociate
Therapy in a Nutshell
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53
How is Trauma REALLY Released?
Irene Lyon
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54
How is Trauma REALLY Released?
Irene Lyon
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