Mindfulness
9 videos • 289 views • by Sense of Mind
1
How to Master Negative Emotions (with Interoception)
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2
Mindfulness and Joy - How to be Happier
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3
How mindfulness lets you focus better at school and work (and improves memory and problem solving)
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4
How to Improve Your Mental Health (5 practices + my depression story)
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5
How the Amygdala Works
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6
Unlearning Anxiety… With Neuroscience!
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7
The Neuroscience of Fear Conditioning
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8
Why Mindfulness Matters
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9
Shifting Emotions: Your Brain's Power to Align Feelings with Goals - Sense of Mind
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