Mental Health + Happiness + Lifestyle
60 videos • 143 views • by Sense of Mind
Tips, How-tos, and tools for improving your mental health, happiness and lifestyle today!
1
How to Improve Your Mental Health (5 practices + my depression story)
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2
How to Cut Through Confirmation Bias #confirmationbias #cognitivepsychology #psychology #argument
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3
How To Trust People - 9 Tools for Assessing Trustworthiness
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4
Can you trust a hypocrite? (Trust Tool #2 - Do words match actions?)
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5
Can you ask questions without getting canceled or ostracized? (Trust Tool #1)
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6
How do they respond to feedback? (Trust Tool #3)
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7
Kindness and The Tendency to Feel Guilty Partly Predict Trustworthiness (Trust Tool #4)
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8
They could simply be using you... (Trust Tool #5: Reciprocity ≠ Trustworthiness)
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9
Do (Their) Cost-Benefit Analysis (Trust Tool #6)
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10
Don't Fool Yourself Into Betrayal! (Trust Tool #7: Beware Your Own Biases)
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11
Trust Tool #8: Test Trust (Not Deliberately)
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12
Trust Tool #9: Learn To Forgive Betrayal
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13
How To Set Goals That Will Make Me Happier?
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14
Pick Goals That Are Meaningful to You
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15
Focus on Goals with Intrinsic Rewards
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16
Structure Your Goals from Abstract to Concrete
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17
Seek Gains (Don't Just Avoid Losses)
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18
How hungry are you for the reward or endgoal?
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19
Choose Your Own Goals
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20
Choose Goals That Involve Flow States
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21
Serotonin Syndrome: The Dark Side of the ‘Happiness Molecule’
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22
Serotonin Syndrome vs. Neuroleptic Malignant Syndrome
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23
❓ How many heartbeats do you have left? ❓
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24
Neuroplasticity
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25
Antidepressants may enhance neuroplasticity
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26
How the Amygdala Works
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27
Unlearning Anxiety… With Neuroscience!
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28
The Neuroscience of Fear Conditioning
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29
Shame - with Joseph Burgo
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30
Psychology Unlocked! A Conversation with Daniel Edward
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31
Nicholas Christakis on The Evolutionary Origins of Society
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32
Cognitive Science with Ryan Rhodes
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33
How The Cerebellum Controls Movement
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34
The Cerebellum Coordinates Movement
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35
Talking About Neurotheology with Bryan Spoon
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36
Why Mindfulness Matters
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37
Dog Minds Decoded with Ellen Furlong
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38
All Humans Can Decode Dog Barks
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39
Oxytocin and Sociality
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40
Oxytocin is NOT the ‘Love Hormone’
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41
How Emotions Influence Economic Decisions
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42
Emotions Alter Your Decisions About Money
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43
PLEASURE GENERATORS in the Brain: The Neuroscience of Pleasure Explained
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44
The Neuroscience of Pleasure (in a nutshell)
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45
Horror Movies MANIPULATE YOUR BRAIN (the neuroscience of scary movies)
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46
The Social Brain Ep. 8: The Neuroscience of Mindfulness: How Meditation Can Improve Your Brain
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47
Evidence-Based Happiness: Uncovering the Science of Positive Psychology for a Better Life
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48
Happiness Secrets from Neuroscience: The Pleasure Cycle and the Path to Eudaimonia
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49
Awe and the Brain: A Key to Health, Happiness, and Understanding the Universe (Sense of Mind)
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50
Harnessing The Neuroscience of Resilience: The Brain's Superpower (Sense of Mind)
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51
The Neuroscience of Empathy: Mimicking the Minds of Others (The Social Brain ep 26)
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52
The Secret to Deeper Conversations: Inter-Brain Synchrony
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53
The Neuroscience of Anxiety in One Lesson
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54
Use Neurobiology to Beat Anxiety and Find Confidence
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55
A playground for geniuses: Inside the Santa Fe Institute | Dispatches from The Well Ep.3
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56
Control Your Emotional Brain with Mindfulness (Patreon-Only Live ep 9)
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57
Worry and Peace: Easing The Brain’s Anxiety (The Social Brain ep 32)
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58
From Panic to Peace: The Brain's Stress Response (The Social Brain ep 33)
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59
Use THIS Brain Function to Level Up Your Life
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60
A Balanced Mind: The Default Mode & Other Networks
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