CROSS TRAINING videos
27 videos • 372 views • by HYPRFIT
1
Post Pailolo Plyometric JUMPS
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2
Wide Grip Seated rows... Back workout ...when the Squat rack is NOT available
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3
Compressive Weighted Stretches...no static cold stretches
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4
PUSH UP Variations
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5
Pull Up Variety
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6
Tootsie Roll
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7
Box & Bosu Ball Jumps
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8
Ab Roller Core Work - Basic HYPR Paddlefit exercises for Outrigger or SUP
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9
UPwind Downwind OC-1 to Kona Part 1 -- 1-16-12
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10
HYPR - SUP Paddle Technique
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11
HOW TO USE - Draco OC-1- for Dragon Boat Time Trial - FLAT & MOVING water - Complete REVIEW
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12
OC-1 & V-1 & Surfski Week ! - Polytheistic vs Monotheistic
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13
Fai Vaa 3 - V- 1 Review for FLAT WATER Paddlers - Elite Dragon Boat Paddlers
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14
WINTER CROSS TRAINING FOR PADDLING !
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15
Off Season Rebuild - Stability in Paddling
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16
Nordic Kayak 670 DOUBLE - Carbon Lite - A FULL "Commoner's" Review
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17
How to THROW your weight Around in Paddling to get POWER ! #paddletechnique
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18
Sprint Training Hawaii Style, especially for those with a ( Short Attention Disorder ) 🤣🤣
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19
Do NOT "Flog a Dead Horse !" - MORE is NOT always Better - Variety is the Spice of Life !
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20
Hawaii Style Sprint Training II - HYPR DB Blade & Sonic V-1 #dragonboatrace #paddling #outrigger
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21
How to Dragon Boat Paddle without Impact on your JOINTS #dragonboatrace #outrigger
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22
Why, What & How of RESISTANCE Training in Paddling
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23
SURFSKI - Kanuski ( Hawaii Style ) - Downwind
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24
How to Paddle with No AMA - Kanuski - "OC - Surfski" Hybrid -SHARE IT !
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25
HYPR Kanuski - Everything you wanted to KNOW !
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26
Pulling with your Entire Body in your PADDLE Stroke
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27
Does SIZE Matter ? for Paddles ? - CATCH Matters -CONFUSION TRAINING using BOTH ends of the Spectrum
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