Fight anxiety
110 videos • 0 views • by Knowledge Your Health Introduction to the Topic of Anxiety Anxiety is a common emotional response characterised by feelings of worry, fear, and unease. It is a natural reaction to stress or danger and can be beneficial in certain situations as it helps us stay alert and focused. However, when becomes excessive or uncontrollable, it can interfere with daily activities and significantly impact one's quality of life. In recent years, there has been a growing understanding and awareness of anxiety disorders. These are mental health conditions characterised by intense and persistent feelings of anxiety that can greatly affect an individual's thoughts, behaviours, and overall well-being. According to the World Health Organisation (WHO), an estimated 284 million people worldwide suffer from some form of anxiety disorder. Understanding the anatomy of anxiety involves exploring its different forms and symptoms. While many people may use the term "anxiety" interchangeably with worry or stress, it is important to recognise that there are several types of recognised anxiety disorders. These include generalised disorder (GAD), social disorder (SAD), panic disorder, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), among others. Each type of disorder has its unique set of symptoms; however, some general signs may indicate the presence of an underlying issue with anxiety. Physical symptoms such as increased heart rate, muscle tension, sweating palms, trembling hands or limbs are commonly associated with anxious feelings. Other physical effects can include headaches, stomach discomforts like nausea or diarrhea, dizziness or shortness of breath. In addition to physical manifestations, individuals experiencing anxiety may also exhibit cognitive symptoms such as persistent worrying thoughts that may feel uncontrollable or catastrophic thinking patterns where they anticipate only negative outcomes to any situation. Behavioural signs could also involve avoiding places or events that might cause distress for fear; this is referred to as avoidance behaviour which ultimately limits an individual's ability to function normally in ordinary daily circumstances. Furthermore increasing research has also shown that the environment plays a significant role in causing anxiety, but it can depend on how individuals perceive these environments. For example, some might be more prone to developing due to stressful environmental factors, including childhood trauma or difficult life events. While others may not experience any issue despite similar experiences. Understanding the anatomy of anxiety encompasses recognising its different forms and symptoms while acknowledging the individualised nature of this mental health condition. By understanding what constitutes as "normal" levels of anxiety versus problematic levels and triggers for each type of disorder, we can better identify when seeking help is necessary - ultimately helping someone find appropriate treatment options for their situation.