Yoga Routine
14 videos • 1 views • by Knowledge Your Health Welcome to your ultimate morning yoga routine designed to energise your body and mind! Whether you're a seasoned yogi or a beginner, this session emphasises self-care and vitality. Start your day with intention and positivity by being present and mindful during each pose. Discover the importance of creating a serene space for practice and get tips on setting it up perfectly. Embrace the Mountain Pose to stand tall and engage in a gentle stretch reaching through your fingertips. Flow into poses that release tension, strengthen your core, and invigorate your spirit. Make time for yourself, move with intention, and embrace the transformative power of yoga. Celebrate your progress and be kind to yourself on this journey! 👍 If you find this video helpful, please like and share! #MorningYoga #YogaRoutine #SelfCare #Mindfulness #EnergiseYourDay