Bench/ Step Platform Workouts
18 videos • 2,408 views • by Natasha Fitness Made Fun
1
BENCH / RESISTANCE BAND WORKOUT ⭐️
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2
PILATES STRENGTH & CARDIO 💘
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3
QUICK HIIT with a STEP 📦
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4
20 MIN LEG LADDER 🪜
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5
CARDIO HIIT & SCULPT *Step & Dumbbells 🍑
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6
HIIT CHALLENGE *Swings, Box Jumps, Burpees Style 🥵
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7
KETTLEBELL BOOT CAMP 🤘🏽
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8
WERRRK IT CIRCUIT! 30 min! No repeats! 👟
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9
LOW IMPACT, HIGH INTENSITY CIRCUIT 👻
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10
F.I.T. *Fast Intense Training (Cardio + Strength) ✅
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11
TOTAL BODY CONDITIONING! WEIGHTS + BENCH 📦
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12
HIIT IT HARD! 8 Fun Drills! Cardio and Strength to the Max! 😏
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13
HIIT WORKOUT *Bench & Dumbbell Full Body Workout 🏋🏽♀️
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14
30 MIN HIIT WORKOUT 🏋🏽♀️
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15
KETTLEBELL WORKOUT 💣
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16
KETTLEBELL & STEP in 25 💥
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17
ON THE BENCH TABATA 30/10
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18
BENCH & DUMBBELL TABATA + FLOW INTERVALS 🤌🏽
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