HOW TO COUNTER MANIPULATE A NARCISSIST
11 videos • 14,923 views • by Sacha Slone How to counter manipulate a toxic manipulator into voluntarily disengaging. Repeatedly visualizing and/or enacting counter manipulation is one way to repair and strengthen the neural pathways that have been damaged due to the abuse you have suffered. A great recovery tip is to simply visualize yourself counter manipulating the abuser into disengaging. Imagine the abuser calling you on the phone or seeing them in person, and visualize yourself engaging in a counter offensive manipulation strategy that neutralizes the abuser's attempt to triangulate or gaslight you. The mental process of [memorizing] what you could do or say is therapeutic, because the visualization of self-protection will reinforced a feeling of empowerment.