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10 regras para seguir em todo treino
8 videos • 10,427 views • by Laércio Refundini
1
Training Rules That EVERYONE Should Learn Once and for All
Laércio Refundini
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2
7 THINGS YOU SHOULD NOT DO BEFORE TRAINING!
Laércio Refundini
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3
7 Things You NEED to Do After Workout!
Laércio Refundini
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4
7 Coisas que Você NÃO PODE FAZER Depois do Treino
Laércio Refundini
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5
If I Wanted Six Pack Abs For Summer I Would Do This...
Laércio Refundini
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6
8 Coisas Que Você PRECISA FAZER ANTES do Treino
Laércio Refundini
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7
8 Things You NEED to Do at Night to Get the FIT
Laércio Refundini
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8
10 Things You SHOULD NOT Do Before Bed
Laércio Refundini
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