Athletes in Action
48 videos • 888 views • by ALPHA Human Performance
1
Bungee quick feet carioca
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2
Bungee shuffle
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3
Bungee Butt Kickers
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4
Bungee high knees
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5
hurdle weave/side step combo
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6
hurdle shuffle/side step combo
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7
side stepper back step
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8
side step forward
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9
side step forward II
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10
vertical Jump
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11
2 step vertical jump
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12
2 step vertical jump
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13
no step vertical jump
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14
no step vertical jump
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15
box jump/step off
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16
box jump/step off (side view)
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17
ring/hurdle side step combo
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18
ring/hurdle side step combo II
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19
ring/hurdle side step III
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20
hurdle/ring combo IV
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21
hurdle/ring combo V
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22
hurdle/ring combo VI
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23
hurdle/ring combo VII
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24
hurdle/ring combo VIII
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25
hurdle/ring combo IX
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26
hop box/ hurdle lateral combo
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27
quick step box/hurdle lateral combo
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28
quick step box/hurdle lateral combo II
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29
quick step box/hurdle lateral combo III
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30
quick step box/hurdle lateral combo IV
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31
quick step on mini box
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32
quick step on mini box (close up on feet)
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33
ring quick step down and back
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34
ring zig zag to the back side step
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35
ring zig zag to the back side step II
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36
ring 2 in 2 out
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37
ring 2 in 2 out II
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38
ring 2 in 2 out III
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39
ring 2 in 2 out IV
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40
lateral hurdle weave
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41
lateral hurdle weave (side view)
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42
hurdle weave forward
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43
hurdle side step middle starting point
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44
hurdle side step
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45
hurdle side step II
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46
Hall and Vandenberg "Overtime" Training session
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47
Pro Power Athlete Collage
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48
[Private video]
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