Guided Meditations for DBT
10 videos • 63 views • by The Meditation Resource Welcome to our Guided Meditations playlist, featuring meditations based on the principles of Dialectical Behavioural Therapy (DBT). DBT is a powerful therapeutic approach that emphasizes mindfulness, emotional regulation, and effective communication skills. These meditations will guide you through DBT-inspired techniques to help you cultivate greater self-awareness, self-acceptance, and compassion towards yourself and others. In this playlist, you will find meditations that cover a variety of topics, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each meditation is designed to support you on your journey of self-improvement and personal growth, and can be used as a tool for cultivating a deeper sense of well-being and inner peace. Whether you are new to DBT or a seasoned practitioner, these guided meditations are a valuable resource for anyone seeking to enhance their emotional and mental resilience. We invite you to explore this playlist, and to use these meditations as a tool for nurturing your mind, body, and spirit.