Tai Chi Basics: Theory and Foundational Principles
9 videos • 6,053 views • by Tai Chi with Dr. Andrew von Plitt, ND This playlist is meant to present information about the foundational principles of Taijiquan (Tai Chi Chuan) practice. Going through the forms and practicing push hands without the knowledge of the principles upon which those exercises are based limits the potential benefits of Taiji (Tai Chi) Training. My hope is that this playlist will supply enough theoretical knowledge of the core concepts of Taiji that it will allow practitioners to take their training to another level.