8 Pieces of Brocade Qigong
11 videos • 16,482 views • by Tai Chi with Dr. Andrew von Plitt, ND In this video series I will teach you the 8 Pieces of Brocade (Ba Duan Jin) Qigong set. The first video introduces the series, the next 8 videos in this series give a brief description of each movement of this Qigong set and explains how to do each move. The last two videos of this series are follow-along videos for the 8 Pieces of Brocade. The first follow-along video repeats each move 5 times and the second video repeats each move 10 times. The follow-along videos are also silent except for quiet chimes that alert you when it is time to change to the next move of this set. That way, once you have the moves down, you won't have to watch the video, but you can use it as a guide to know when change moves. I hope you all find this series very helpful and very useful. Enjoy! :)