Exercise Demo Library
130 videos • 0 views • by RobStubbsPT
The Strength Formula Resource FOR ALL Quick video demos on how to perform a variety of exercises to help you GET STRONGER, BUILD MUSCLE & IMPROVE FITNESS
1
Rope Hammer Curl Exercise Demo
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2
Banded Face Pull Exercise Demo
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3
Lying Dumbbell Tricep Extension Exercise Demo
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4
Seated Rope Row Exercise Demo
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5
Alternating Hammer Curl Exercise Demo
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6
Heel Walk Exercise Demo
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7
Dual Hammer Curl Exercise Demo
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8
Seated Face Pull Exercise Demo
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9
TRX Bodyweight Hamstring Curl Exercise Demo
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10
Seated Cable Row Exercise Demo
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11
Banded Straight Arm Pulldown Exercise Demo
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12
Tricep Pushdown Exercise Demo
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13
Half Kneeling Over Knee Kettlebell Woodchop Exercise Demo
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14
Low Cable Seated Row Exercise Demo
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15
TRX Row Exercise Demo
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16
Chest Supported Dumbbell Y Raise Exercise Demo
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17
Lat Pulldown Exercise Demo
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18
Banded External Rotations Exercise Demo
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19
Supported Single Arm Dumbbell Sotts Press Exercise Demo
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20
Single Dumbbell Preacher Hammer Curl Rig Set Up Exercise Demo
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21
Single Leg Hops Exercise Demo
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22
Banded Cuban Press Exercise Demo
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23
Lying Rolling Dumbbell Tricep Extension To Press Exercise Demo
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24
Rope Tricep Pushdown Exercise Demo
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25
Chest Supported Dumbbell Row Exercise Demo
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26
Upper Back Bias Lat Pulldown Exercise Demo
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27
Heel Raised Alternating Sotts Press Exercise Demo
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28
Deep Tier Squat Jumps Exercise Demo
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29
Russian Kettlebell Swing Exercise Demo
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30
Skaters Exercise Demo
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31
TKE Terminal Knee Extension Exercise Demo
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32
Half Kneeling Kettlebell Woodchop Exercise Demo Exercise Demo
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33
Kettlebell Single Leg Deadlift Exercise Demo
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34
Chest Supported Lateral Raise Exercise Demo
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35
Single Dumbbell Lateral Lunge Exercise Demo
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36
Single Leg Hop to Yield Exercise Demo
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37
Chest Supported Mid Back Dumbbell Row Exercise Demo
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38
Dual Dumbbell Preacher Hammer Curl Rig Set Up Exercise Demo
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39
BikeERG Exercise Demo
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40
Single Dumbbell Preacher Curl Rig Set Up Exercise Demo
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41
Front Foot Elevated Dual Dumbbell Knee Over Toe Split Squat Exercise Demo
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42
Single Leg Lateral Hops Exercise Demo
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43
Cable Chest Press Exercise Demo
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44
Tip Toe Walk Exercise Demo
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45
Cable Curl Exercise Demo
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46
Deep Tier Lunge Jump w: Reach Exercise Demo
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47
Pogos Exercise Demo
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48
TKE Terminal Knee Extension Exercise Demo
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49
Dual Dumbbell Preacher Curl Rig Set Up Exercise Demo
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50
Cable Rope Face Pull Exercise Demo
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51
Double Support Sissy Squat Exercise Demo
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52
Reverse Lunge w: OH Reach Exercise Demo
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53
Romanian Deadlift Hamstring Bias Exercise Demo
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54
Worlds Greatest Stretch Exercise Demo
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55
Dual Supine Dumbbell Curl Exercise Demo
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56
Seated Barbell Shoulder Press Exercise Demo
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57
Close Grip Bench Press Exercise Demo
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58
Alternating Dumbbell Curls Exercise Demo
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59
Barbell Hip Thrust Exercise Demo
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60
Feet On Bench Press Exercise Demo
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61
Romanian Deadlift Glute Bias Exercise Demo
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62
Seated Lu Raises Exercise Demo
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63
Hinge, Row, Clean & Push Complex Exercise Demo
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64
Sumo Deadlift Exercise Demo
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65
T Plank Rotations Exercise Demo
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66
Side Plank on Hand Exercise Demo
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67
Tall Lu Raises Exercise Demo
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68
Toe Taps Exercise Demo
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69
Flat Dumbbell Fly To Press Exercise Demo
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70
Strict Press Exercise Demo
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71
Incline Powell Raise Exercise Demo
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72
Trap Bar Deadlift Exercise Demo
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73
Overhead Rig Lat Stretch Exercise Demo
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74
Mixed Grip Dead Hang Exercise Demo
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75
Dead Hang Exercise Demo
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76
Bodyweight Single Leg Deadlift Exercise Demo
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77
Larsen Press Feet Up Bench Press Exercise Demo
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78
Feet Elevated Single Leg Glute Bridge Exercise Demo
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79
Incline Bench Press Exercise Demo
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80
Chest Supported Rear Delt Fly Exercise Demo
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81
Flat Dumbbell Chest Press Exercise Demo
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82
Tibialis Raise Exercise Demo
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83
Walk Out to Full Hip Extension Exercise Demo
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84
Single Arm Dumbbell Row Exercise Demo
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85
Pull Up Exercise Demo
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86
Leaning Single Arm Curl Exercise Demo
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87
Toe Tap to Full Hip Extension Exercise Demo
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88
Push Up Exercise Demo
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89
Banded Knee Raise ISO HOLD Exercise Demo
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90
Push Press Exercise Demo
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91
Side Plank On Hand w: Hip Drop Exercise Demo
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92
Single Support Sissy Squat Exercise Demo
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93
Incline Dumbbell Chest Press Exercise Demo
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94
Seated Dumbbell Shoulder Press Exercise Demo
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95
Single Leg Calf Raise Exercise Demo
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96
Toe Tap to Front Support Exercise Demo
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97
Forearm Plank Exercise Demo
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98
Feet Elevated Glute Bridge Hamstring ISO Hold Exercise Demo
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99
Band Pull Apart Exercise Demo
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100
B Stance Trap Bar Deadlift Exercise Demo
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101
Banded Pass Throughs Exercise Demo
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102
Front Foot Elevated Knee Over Toe Split Squat Exercise Demo
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103
Bent Knee Calf Raise Exercise Demo
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104
Incline Bench Couch Hip Flexor Pulsing Stretch Exercise Demo
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105
Incline Bench Pigeon Stretch Exercise Demo
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106
Incline Bench Weighted Pigeon Stretch Pulses Exercise Demo
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107
Banded Knee Raise Exercise Demo
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108
Hang Power Clean Exercise Demo
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109
Banded Y Raise Exercise Demo
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110
Incline Bench Couch Hip Flexor Stretch Exercise Demo
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111
Bodyweight Cossack Squat Exercise Demo
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112
Bodyweight Lateral Lunge Exercise Demo
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113
Bodyweight Squat Exercise Demo
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114
Elbow Side Plank Exercise Demo
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115
Hand Release Push Up Exercise Demo
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116
Lateral Lunge w: Rotation Exercise Demo
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117
Incline Bench Pigeon Stretch Pulses Exercise Demo
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118
Power Clean Exercise Demo
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119
Bodyweight Calf Raise Exercise Demo
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120
Banded Shoulder Press Exercise Demo
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121
Chin Up Exercise Demo
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122
Chest To Floor Burpee Exercise Demo
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123
Dips Exercise Demo
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124
Back Squat Exercise Demo
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125
Foot Elevated Lateral Squat Exercise Demo
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126
Elephant Walks Exercise Demo
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127
Conventional Touch & Go Deadlift Exercise Demo
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128
Pause Back Squat Exercise Demo
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129
Feet Elevated Glute Bridge Exercise Demo
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130
Conventional Deadlift Exercise Demo
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