Tension release movements
15 videos • 77 views • by John Weiss, MMQ - Certified Qigong Instructor
These Qigong exercises are great ways to remove tension and stress from the body and increase your energetic flow and well-being.
1
Stretch the Shoulders and Neck
John Weiss, MMQ - Certified Qigong Instructor
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2
Releasing Tension with Counter Swing
John Weiss, MMQ - Certified Qigong Instructor
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3
Releasing Stressing through Bouncing
John Weiss, MMQ - Certified Qigong Instructor
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4
Supporting Relaxation with Tree Sways in the Wind exercise
John Weiss, MMQ - Certified Qigong Instructor
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5
Releasing Tension in the Neck and Shoulders
John Weiss, MMQ - Certified Qigong Instructor
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6
Tapping your Tension Away and Opening your Qi Flow
John Weiss, MMQ - Certified Qigong Instructor
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7
Swimming Dragon with Feet Together
John Weiss, MMQ - Certified Qigong Instructor
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8
Increasing Spine Flexibility (Dog Wags its Tail exercise)
John Weiss, MMQ - Certified Qigong Instructor
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9
Reducing Tension with Trembling Horse
John Weiss, MMQ - Certified Qigong Instructor
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10
Intercostal Stretch to Improve Breathing
John Weiss, MMQ - Certified Qigong Instructor
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11
Cross Stretch for Better Breathing
John Weiss, MMQ - Certified Qigong Instructor
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12
Bringing More Flexibility to your Hips
John Weiss, MMQ - Certified Qigong Instructor
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13
Three way stretch to support a healthy spine
John Weiss, MMQ - Certified Qigong Instructor
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14
Lunge and Flow Exercise (Qigong yoga)
John Weiss, MMQ - Certified Qigong Instructor
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15
Double Arm Spirals to Open up your Shoulders
John Weiss, MMQ - Certified Qigong Instructor
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