Mini-Workouts
7 videos • 64 views • by John Weiss, MMQ - Certified Qigong Instructor
This playlist, which I will add to each month, will be short workouts of less than 15 minutes to support you throughout the day. Just turn on the video and connect with your Qi!
1
Mini Qigong Workout for Grounding
John Weiss, MMQ - Certified Qigong Instructor
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2
Mini workout for stress reduction
John Weiss, MMQ - Certified Qigong Instructor
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3
Mini Workout for Healthy Digestion
John Weiss, MMQ - Certified Qigong Instructor
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4
Mini workout for Neck and Shoulder Tension Release
John Weiss, MMQ - Certified Qigong Instructor
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5
MIni-workout for Opening the Hips and Strengthening the Legs
John Weiss, MMQ - Certified Qigong Instructor
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6
Mini workout for balance
John Weiss, MMQ - Certified Qigong Instructor
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7
Mini workout for Healthy Lungs
John Weiss, MMQ - Certified Qigong Instructor
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