What to Expect at Adult Group Training at APEX PWR in Tigard, OR 97723
8 videos • 27 views • by APEX Performance Wellness Rehab The videos in this playlist are here to outline what you can expect in our adult group training workouts. We're here to help you reach your fitness, health and wellness goals and have research backed workouts combined with an incredible team that can help you reach them. As a premier physical therapy and wellness facility, we've had the opportunity to gather countless data since we started in 2014. With a team of sports physical therapists, we're able to create safe and effective workouts that can help any level of fitness make progress and be safe for any age of person. Many people that come to our workouts can expect to results in fitness level but also expect to see arthritic symptoms subside, limiting activities begin to disappear and other aches and pains begin to fade. This is one major advantage the performance training team has here at APEX PWR in being able to co-create workouts with a team of sports physical therapists. Our wellness department features three measurement tools that are the gold standard in their field: 1. DEXA Scan for body composition 2. Resting Metabolic Rate testings 3. Vo2 Max testing We've been using these three measurement tools on people since 2016 and have been able to accumulate countless data on what fitness approaches help people make changes in body composition, weight, lean tissue, fat tissue and Vo2 Max. This is another differentiating factor that no gym has! This allows us to maximize your time in the gym to get the results you're looking for. While workouts are an integral part of fitness goals, the nutrition play is just as important. This is where a Resting Metabolic Rate test comes into play! This test takes less than 12 minutes and gives you the exact number you need to know about how many calories your body burns at rest. With this, you can create an easy to follow, precise nutritional approach that compliments your fitness routine and goals. Watch the videos in this playlist to learn more about the workouts at APEX PWR in Tigard, OR 97223. If you have questions, we're always here to help! Call us at 971-294-2669 or visit our website - APEXPWR.com