Ski Workouts, Exercises, & Physical Therapy
16 videos • 26 views • by APEX Performance Wellness Rehab Skiing is physically demanding hobby, so why not prepare your body appropriately for it!? The TEAM at APEX PWR features strength coaches, nutrition and fitness coaches, a wellness team and is headlined by the 5 star sports physical therapy team. Not to mention, over half of the team enjoys skiing or snowboarding when the season comes. APEX PWR is located about an hour and a half to Mt. Hood and 3.5 hours to Mt. Bachelor and during the winter and spring, you can find many of the APEX staff up on the slopes during their free time. Because of the team's passion for skiing and snowboarding, we've put together a series of videos to help you prepare for skiing - which includes strength training, cardio and mobility - along with recovery and physical therapy. If you're looking for a home to prepare for the ski season, join the team at APEX for open gym - available 6 days per week! If you're looking for a personal trainer or group options, we've got that, too! We all know they come up, so if you get injured on the slopes or worse, have one of those nagging knee pains, just reach out! We're in network with most all health insurances and have a team of excellent sports physical therapists that share passion for skiing and snowboarding. Not only that, they're equipped with a 10,000 square foot facility, top of the line equipment and gold standard testing technology to help you reach your goals. #skiing #skiers #portland #tigard #skiworkouts