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30 videos • 2,456 views • by Antigym Welcome to the Antigym playlist in English Discover Therese Bertherat's method, and our Antigym videos to release and relax your body. Videos relating to: Therese Bertherat's method - Antigym-somatic education - Francoise Mezieres' physiotherapy method - body education - managing stress - back pain - physical activity - wellness methods - muscle tension - muscle stiffness - neck tension - lower back pain - exercise - relaxation - movements for the back - movements for the neck - movements for the shoulders - movements for the spine - movements for the feet - movements for breathing -