Back | Exercise Index
122 videos • 1,681,320 views • by mountaindog1
1
Seated Prone Bench Cambered Bar Row (GET A HUGE BACK)
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2
Seated Dumbbell Good Mornings (Get Strong Spinal Erectors)
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3
Plate Raise for Lower Traps (Do Them Now)
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4
Epic Upper Back Development (Stretch Pulldown)
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5
Standing One Arm Cable Row For a Thick Back (Terrence Ruffin)
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6
One Arm Barbell Row Great Back "THICKENER" (Exercise Index)
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7
Supported Row for a "THICK BACK" Exercise Index
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8
Brandon Curry 3 Way Lat Pulldown For a Crazy BURN
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9
YOU ARE Doing the Low Row ❌WRONG❌ (DO IT LIKE THIS)
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10
Smith Machine Row For a *THICK* Back
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11
Exercise Index - Single Arm Pulldown
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12
No Low Back Pain Dumbbell Row - Exercise Index
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13
Exercise Index - Banded Dumbbell Pullovers
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14
Exercise Index - One Arm Barbell Row
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15
Exercise Index - Meadows Row
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16
Exercise Index - Seal Rows
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17
Exercise Index - Standing Dumbbell Row
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18
Exercise Index | Incline Dumbbell Rows
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19
Banded Good Mornings
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20
Exercise Index - Banded Pull Up
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21
Exercise Index - Barbell Pullover
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22
Exercise Index - TRX Inverted Row
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23
Exercise Index - Chest Pulls
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24
Exercise Index - Cambered Bar Rows
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25
Exercise Index - Cable Low Rows
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26
Exercise Index - Trap Bar Deadlift
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27
Exercise Index - Straight Arm Pulldown Pushdown
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28
Exercise Index - Barbell Hyperextensions
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29
Supinated pull down variation
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30
Meadows row with Lat90 attachment
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31
Banded pullovers
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32
Straight arm pulldowns supersetted with neutral grip pulldowns
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33
Training tip for triceps and back
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34
Weighted hypers
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35
August 2016 Workout of the Month - Back/Traps
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36
Banded Chest Pullover
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37
One Arm Machine Rows
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38
Pronated Cable Row
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39
Seated Rope Rows
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40
Hammer Strength Supinated Pulldown
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41
One arm barbell row #shorts
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42
Exercise X For Lats
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43
Nautilus Pullover
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44
Hammer row (semi supinated)
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45
TBar deadlifts
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46
Low cable row w/ EZ curl bar
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47
Iso-hold into Smith Deadlift
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48
Supinated pulldowns with one arm
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49
Kettlebell rows with partial deads
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50
Dragon Rows - courtesy of the champ Flex Lewis - The Welsh Dragon
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51
1 arm barbell rows with IFBB Pro Andrew Hudson
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52
Low back superset with IFBB Pro Shaun Clarida #shorts
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53
IFBB Pro Shaun Clarida doing machine pullovers
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54
Away facing pulldown with IFBB Pro's Andrew Hudson and Shaun Clarida #shorts
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55
IFBB Pro Andrew Hudson doing Prone Shrugs #shorts
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56
IFBB Pro Andrew Hudson Tri-set for back.
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57
IFBB Pro Andrew Hudson doing Swiss bar pulldowns
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58
Chest supported row with IFBB Pro Andrew Hudson #shorts
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59
IFBB Pro Shaun Clarida drop set with forced stretch on DY Row
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60
Kettlebell row
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61
Supinated Pulldowns with IFBB Pro's Ken Jackson and Fouad Abiad
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62
Hammer Pulldown Variation
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63
One arm pulldowns with isometric contraction
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64
Pulldowns with a forced stretch with IFBB Pro Fouad Abiad
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65
Hammer DY row with IFBB Pro Fouad Abiad
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66
Vertical traction machine pulldown
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67
Lat giant set
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68
Back triset for traps and rhomboids
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69
Back training tri-set
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70
Giant Sets for Back
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71
Face pulls
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72
Upper spinal erector exercise
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73
Elevated supinated cable rows
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74
Double cattle prod to the lats for fun w/ Ken Jackson and Dave Tate
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75
Challenge set - PhD vs Meathead
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76
Dumbell pullovers
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77
Meadows rows - 3 different techniques
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78
Pulldown superset with Ifbb Pro Ken Jackson
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79
Ifbb Ken Jackson doing some Hammer machine rows
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80
Amit Sapir 16 weeks out
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81
Dumbell row dropset
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82
Band shrugs
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83
Challenge set partial deads
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84
Julia Ladewski 6 weeks out
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85
Prone shrugs against rack for mid back and lower traps
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86
Reverse grip swiss bar prototype rows
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87
Horizontal shrugs
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88
Mag grip low rows
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89
Mag grip pulldowns with a forced stretch.
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90
Grenade straight arm pushdowns
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91
Away Facing Chain Pulldowns
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92
Trap bar rows
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93
One arm barbell row with chains
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94
190 lb dumbell rows at UM
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95
Thibaudeau kayak rows
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96
Reverse Hyperextension.MPG
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97
One Arm Suitcase Row - Lower lats.MPG
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98
Chain Deadlifts.MPG
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99
Cambered Bar Rows.MPG
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100
Deadlift Shrugs.MPG
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101
Smith Machine Bent Over Rows.MPG
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102
Cambered bar row.MPG
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103
Incline chain row II.MPG
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104
Incline Chain Row.MPG
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105
One arm barbell row meadows row superset.MPG
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106
Dumbell shrug with 3 second pause.MPG
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107
Rest pause flex row - old school tbar.MPG
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108
Rack dead and chin up superset.MPG
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109
Meadows rows version 2.MPG
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110
Single Arm Pulldowns
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111
Reeves Deadlifts
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112
Meadows Rows
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113
Supported Rows
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114
Smith Machine Rest Pause Bent Over Rows
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115
Pulldowns With Stretching Resistance
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116
One Arm Barbell Rows
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117
Dante Rows
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118
Dumbell Deadstop Rows
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119
Single Arm Cable Rows
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120
Dumbell Pullovers - Version 1
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121
Stretchers
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122
Scapulae Stretch Pulldowns
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