#UseTheStairs No Elevators Day
13 videos • 73 views • by ISCA channel
How to #UseTheStairs at home to workout? Check this playlist and try the different exercises. Together towards a healthier us.
1
NowWeMOVE Movement pills - OUTDOOR stairs - Step up
NowWeMOVE
Download
2
NowWeMOVE Movement pills - OUTDOOR stairs - Warm up
NowWeMOVE
Download
3
NowWeMOVE Movement pills - OUTDOOR stairs - Abs exercise
NowWeMOVE
Download
4
NowWeMOVE Movement pills - OUTDOOR stairs - Stair run
NowWeMOVE
Download
5
NowWeMOVE Movement pills - OUTDOOR stairs - Abs exercise
NowWeMOVE
Download
6
NowWeMOVE Movement pills - OUTDOOR stairs - Crab walk on stairs
NowWeMOVE
Download
7
NowWeMOVE Movement pills - OUTDOOR stairs - Active plank exercise
NowWeMOVE
Download
8
NowWeMOVE Movement pills - OUTDOOR stairs - Stair Jump
NowWeMOVE
Download
9
NowWeMOVE Movement pills - OUTDOOR stairs - Low Jumping Jack
NowWeMOVE
Download
10
NowWeMOVE Movement pills- OUTDOOR stairs - Low Jumping Jack
NowWeMOVE
Download
11
NowWeMOVE Movement pills - OUTDOOR stairs - Stairs burpee
NowWeMOVE
Download
12
NowWeMOVE Movement pills - OUTDOOR stairs - Warm up walk
NowWeMOVE
Download
13
NowWeMOVE Movement pills - OUTDOOR stairs - Push up combo
NowWeMOVE
Download