Back Exercises
12 videos • 107 views • by GymEquipmentSydney
1
Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
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2
Standing Triangle Straddle Bends
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3
Seated Straddle Stretch
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4
Shoulder Packing
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5
90 Lat Stretch
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6
Glute Bridge Single Leg Progression
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7
TRX ® Hip Press
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8
TRX ® Assisted Cross over Lunge with Arm Raise
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9
TRX ® Side straddle Golf Swings
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10
Spinal Twist with a Push Pull Movement
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11
Seated Lat Pulldown
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12
Standing Dumbbell Shrug
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