SWEAT & SHRED Challenge - With Weights

35 videos • 486,653 views • by growingannanas If you're looking to start 2022 with some sweaty killer HIIT workouts - then jump on board the 28-Day-SWEAT & SHRED Challenge! Our goal is to SHRED & SWEAT and feel amazing in our skin. I AM SO EXCITED 🥳
1
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat
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2
10 MIN INTENSE AB WORKOUT - Total ABS - Home Workout - No Equipment
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3
30 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat Exercises
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4
40 MIN LOW IMPACT Full Body Workout - No Equipment, No Repeat, No Jumping
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5
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat
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6
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
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7
Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells
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8
15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
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9
24 MIN FULL BODY TABATA HIIT WORKOUT - No Equipment, No Repeat, Home Workout with Tabata Songs
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10
15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)
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11
15 MIN STRONG ABS Workout - Killer Abs & Core, No Equipment, No Repeat Home Workout
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12
30 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Cardio Workout with Weights - No Repeat
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13
Day 2 #levelup - 30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout
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14
20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13)
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15
30 MIN INTENSE LOW IMPACT - APARTMENT FRIENDLY Workout, No Equipment, No Jumping Home Workout
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16
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
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17
10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine
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18
30 MIN BOOTY BURN AND ABS Workout - With Dumbbells, No Repeat, Follow Along Leg Day and Abs Finisher
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19
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
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20
24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
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21
30 MIN KILLER HIIT Full Body Workout - No Equipment, No Repeat, Advanced Home Workout
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22
30 MIN FULL BODY CRUSHER - HIIT WORKOUT with weights, dumbbells I no repeat I stronger together
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23
20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire 🔥
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24
Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine
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25
40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
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26
12 MIN ABS OF STEEL WORKOUT - Abs & Core, No Repeat Exercises
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27
40 MIN KILLER BOOTY & ABS Workout - Lower Body & Core - With Weights - No Repeat
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28
15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home
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29
30 MIN HIIT WORKOUT - EMOM Full Body Cardio Workout - With or *Without Weights
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30
30 MIN INTENSE UPPER BODY WORKOUT - With Dumbbells, Arms & Shoulders (HIIT IT HARDER DAY 25)
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31
Day 4 #levelup - 40 MIN LOW IMPACT Full Body Cardio Workout - No Equipment - No Jumping - No Repeat
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32
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
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33
30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells
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34
12 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout
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35
40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment
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