Exercises for Neck Pain Management
100 videos • 915 views • by Dr. Noman Ghaffar Awan, PT
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Neck Pain Treatment | Top 5 Best Exercises For Neck Pain Treatment | Gardan Dard ka Ilaj | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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2
Gardan Dard Ka Ilaj | Neck Strengthening Exercises | Exercises for Neck Pain | Dr. Noman Awan PT
Dr. Noman Ghaffar Awan, PT
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3
How to Carry Heavy School Bags? | Scoliosis in Children | Kamar Dard Ka Ilaaj | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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4
Neck Pain Exercises | Mobile/Text Neck Syndrome | Cervical Headache | Gardan Dard Ka Ilaj | Dr.Noman
Dr. Noman Ghaffar Awan, PT
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5
Ideal Posture for Bike Riders | Kamar Dard ka Ilaj | Back Pain Treatment |Dr. Noman Awan 03008881254
Dr. Noman Ghaffar Awan, PT
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6
Exercises for Arm Pain & Hand Numbness | Hath Sun Hony Ka Ilaj |Nerve Stretching Exercises| Dr.Noman
Dr. Noman Ghaffar Awan, PT
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Cervical Spine Assessment | Complete Neck Examination | Gardan Dard Ka Ilaj | Dr. Noman 03008881254
Dr. Noman Ghaffar Awan, PT
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Posture Correction Belt | Back Pain Treatment | Fix Neck Hump | Kamar Dard Ka Ilaj | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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9
Posture Correction Exercises | Fix Neck Hump | Neck Pain Relief | Kamar Dard ka Ilaj | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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10
Joints & Muscular Pain Treatment at Home | Pain Relief Exercises | Osteoarthritis & Osteoporosis
Dr. Noman Ghaffar Awan, PT
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11
Fibromyalgia Causes & Treatment | Full Body Pain Relief Exercises | Dr. Humaira Azam | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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12
Neck Pain Relief Exercises | Gardan Dard Ka Ilaj | Neck Muscles Stretches | Neck ROM | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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Neck Pain Treatment | Neck Isometric Exercises | Neck Strengthening | Gardan Dard Ka Ilaj | Dr.Noman
Dr. Noman Ghaffar Awan, PT
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14
Upper Back Pain Relief Exercises | Kamar Dard Ka Ilaj | Backache Treatment at Home | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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Neck Pain Relief Collar | Cervical Traction | Gardan Dard Ka Ilaj | Cervical Spondylosis | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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Neck Pain Relief Exercises #shorts
Dr. Noman Ghaffar Awan, PT
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Exercises for Hand Pain & Numbness | Hath Sun Ka Ilaj | Cervical Radiculopathy | Nerve Gliding | CTS
Dr. Noman Ghaffar Awan, PT
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Neck Pain Relief Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Upper Trapezius Stretching #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Strengthening Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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22
Neck Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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SCM Stretching #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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24
Posture Correction Exercises | Neck Pain Treatment | گردن درد کا علاج | गर्दन के दर्द का इलाज
Dr. Noman Ghaffar Awan, PT
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Shoulder ROM Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Chin Tuck Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Squeeze Exercise #youtubeshorts #shortvideo #viral #shorts
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Chin Tuck Exercise #youtubeshorts #shortvideo #viral #shorts
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W Exercises for Posture Correction #youtubeshorts #shortvideo #viral #shorts
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Posture Correction Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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31
Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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32
Neck Pain Treatment | Air Traction Collar | Garden Dard Ka Ilaj | Cervical Spondylosis | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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33
Door Stretching Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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34
Pectoral Muscles Stretching #shortvideo #viral #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Cobra Stretching #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Chiropractic Adjustment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Spine Chiropractic Adjustment #shortvideo #youtubeshorts #viral #shorts
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Upper Back Cracking #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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39
Fibromyalgia Treatment at Home | Full Body Pain Relief Exercises | Dr. Humaira Azam | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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40
Neck Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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41
Neck Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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42
Easy Neck Stretching Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Pain Relief Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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44
Neck Pain Relief Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Pain Free Study 🤗😍 #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Sharp Memory Formula #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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47
Neck Pain Relief Exercises | Neck Isometrics | Gardan Dard Ka Ilaaj | गर्दन दर्द का इलाज |Dr.Humaira
Dr. Noman Ghaffar Awan, PT
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Shoulder Rotation Exercises #shoulderworkout #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Pain Relief Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Triceps Muscles Stretching Technique #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Pain Relief Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Shoulder Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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54
Quick Neck Pain Relief #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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55
Neck Pain Assessment & Examination #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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56
Neck Pain Assessment & Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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57
Neck & Shoulder Physiotherapy #youtubeshorts #shortvideo #viral #shorts
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58
Spurling's Test #neckpain #neckpainrelief #shortvideo #viral #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Dermatomes #anatomy #health #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Myotomes #anatomy #viral #shortvideo #youtubeshorts #shorts
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Tendon Reflexes #viral #medical #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Pain Relief Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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63
Easy Neck Stretching #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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64
Neck Pain Treatment at Home | गर्दन दर्द का इलाज | Cervical Spine Assessment | Gardan Dard Ka Ilaaj
Dr. Noman Ghaffar Awan, PT
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65
Upper Back Mobility Exercises #fitness #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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66
Chin Tuck Exercise #neckpain #shortvideo #viral #neckpainrelief #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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67
Trapezius Muscle Stretching #neckpainrelief #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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68
Scalene Muscle Stretching #neckpainrelief #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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Levator Scapulae Muscle Stretching #neckpainrelief #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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70
Neck Pain Relief Exercises | गर्दन दर्द का इलाज | Gardan Dard Ka Ilaj | Neck Stretching Exercises
Dr. Noman Ghaffar Awan, PT
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71
Cervical Straightening Treatment | Gardan Dard Ka Ilaj | Spondylitis & Spondylosis | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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72
Cervical Stenosis Treatment | Neck Pain Relief Exercises | गर्दन दर्द का इलाज | Gardan Dard Ka Ilaj
Dr. Noman Ghaffar Awan, PT
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Cervical Straightening, Stenosis & Lordosis Treatment | Neck Pain Relief Exercises | Neck Isometrics
Dr. Noman Ghaffar Awan, PT
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Thoracic Adjustment 😱 #shortvideos #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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75
Lumbosacral Support Uses | Belt for Disc Slip & Back Pain | Kamar Dard Ka Ilaj | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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Cervical & Lumbar Stenosis | Causes, Symptoms & Treatment | QAS Health | Dr. Noman Ghaffar Awan
Dr. Noman Ghaffar Awan, PT
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Spinal Stenosis Diagnosis & Treatment | Special Tests for Stenosis | Kamar Dard Ka Ilaj | QAS Health
Dr. Noman Ghaffar Awan, PT
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Cervical Spondylosis Treatment | Gardan Dard Ka Ilaj | Stenosis, Straightening Causes & Symptoms
Dr. Noman Ghaffar Awan, PT
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Spinal Assessment #youtubeshorts #shortvideos #viral #shorts
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80
Best Pillow for Neck Pain | Cervical Pillow Usage | Neck Pain Treatment | Gardan Dard Ka Fori Ilaj
Dr. Noman Ghaffar Awan, PT
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81
Joints & Body Pain Treatment | Muscular Stiffness Relief Tips | Pain Relief Exercises | QAS Health
Dr. Noman Ghaffar Awan, PT
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82
Neck Pain Treatment at Home | Neck Isometric Exercises | Cervical Pain Causes & Symptoms | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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83
Neck Pain Relief #youtubeshorts #shortvideos #viral #shorts
Dr. Noman Ghaffar Awan, PT
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84
Neck Pain Relief Exercises at Home #youtubeshorts #shortvideos #viral #shorts
Dr. Noman Ghaffar Awan, PT
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85
Neck Stretching Exercises #shortvideos #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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86
Muscle Strengthening Duration #shortvideos #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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87
Quick & Complete Pain Treatment #shortvideos #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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88
Neck Pain Treatment | Cervical Radiculopathy & Stenosis | Gardan Dard Ka Ilaj | Dr.Idrees | Dr.Noman
Dr. Noman Ghaffar Awan, PT
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89
How to Reduce Mental Stress Quickly? | Relaxation Exercises at Home | Neck & Shoulder Pain Treatment
Dr. Noman Ghaffar Awan, PT
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90
Neck Pain Quick Relief Exercises at Home #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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91
Time Duration for Muscle Strengthening #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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92
Use of Cell Phone in Neck Pain #youtubeshorts #shortvideos #viral #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Pain Quick Relief #neckpainreliefexercises #shorts
Dr. Noman Ghaffar Awan, PT
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Neck Pain Relief Exercises | Gardan Dard Ka Ilaaj | Neck Isometrics | गर्दन दर्द का इलाज | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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Simplest Neck Stretch #neckpainrelief #youtubeshorts #shortvideos #shorts
Dr. Noman Ghaffar Awan, PT
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96
Neck Stretching Exercises | Neck Isometrics | Gardan Dard Ka Ilaj | गर्दन दर्द का इलाज | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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97
Shoulder Pain Relief Exercises | Neck Stretching & Isometrics | कंधे के दर्द का इलाज | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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98
Neck Pain Treatment | Gardan Dard Ka Ilaj | Neck Isometrics | Neck Strengthening Exercises |Dr.Noman
Dr. Noman Ghaffar Awan, PT
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99
Quick Neck Pain Relief Exercises #neckpain #shortvideos #shorts
Dr. Noman Ghaffar Awan, PT
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100
Quick Neck Pain Relief Exercise #youtubeshorts #shortvideos #shorts
Dr. Noman Ghaffar Awan, PT
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