Posture Guidance
74 videos • 391 views • by Dr. Noman Ghaffar Awan, PT
1
Ideal Posture for Bike Riders | Kamar Dard ka Ilaj | Back Pain Treatment |Dr. Noman Awan 03008881254
Dr. Noman Ghaffar Awan, PT
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2
How to Carry Heavy School Bags? | Scoliosis in Children | Kamar Dard Ka Ilaaj | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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3
Neck Pain Exercises | Mobile/Text Neck Syndrome | Cervical Headache | Gardan Dard Ka Ilaj | Dr.Noman
Dr. Noman Ghaffar Awan, PT
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4
Exercises for Back Pain | Kamar Dard ki Exercises | Kamar Dard Ka Ilaj | Core Muscles Strengthening
Dr. Noman Ghaffar Awan, PT
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5
Cervical Spine Assessment | Complete Neck Examination | Gardan Dard Ka Ilaj | Dr. Noman 03008881254
Dr. Noman Ghaffar Awan, PT
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6
Exercises for Low Back Pain | Kamar Dard Ka Ilaj | Best Physiotherapist in Lahore | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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7
Knee Pain Treatment | Mistakes of Knee O.A | Exercises for Knee Pain | Dr. Qasim Idrees | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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8
Heel Pain Treatment | Plantar Fasciitis Physiotherapy | Paon K Dard Ka Ilaj | Dr.Mahnoor| Dr.Humaira
Dr. Noman Ghaffar Awan, PT
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9
Posture Correction Belt | Back Pain Treatment | Fix Neck Hump | Kamar Dard Ka Ilaj | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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10
Tail Bone Pain Treatment | Coccydynia | Back Pain Treatment |Kamar Dard Ka Ilaj |Dr.Humaira|Dr.Noman
Dr. Noman Ghaffar Awan, PT
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11
Backache Treatment | Kamar Dard Ka Ilaj | Back Pain after Pregnancy | Dr. Humaira | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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12
Ankle Sprain Treatment at Home | 5 Top Exercises for Ankle | Moch Ka Ilaj |Dr. Mahnoor | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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13
CPM Machine | Continuous Passive Motion Machine | CPM for Knee | Dr. Noman Awan | Physiotherapist
Dr. Noman Ghaffar Awan, PT
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14
Fitness Testing & Training | Physical Activities & Exercises | CPMC | PSB | RIU | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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15
Best Core Strengthening Exercises | Exercises for Back Pain | Kamar Dard Ka Ilaj | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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16
Best Abs Exercises | 6 Exercises for 6 Packs | Exercises for Weight Loss at Home | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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17
Best Exercises for Legs | Lower Limbs Strengthening | Sports Physios at PSB | RIU | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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18
Weight Loss Exercises at Home | Core Strengthening | Planks | Fitness Training | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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19
Weight Loss Exercises at Home | Best Planks Exercises | Fitness Training | Dr. Noman | Dr. A.Mannan
Dr. Noman Ghaffar Awan, PT
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20
Active Shoulder Glides | Concavo Convex Rule | 3 Best Exercises for Frozen Shoulder | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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21
Posture Correction Exercises | Fix Neck Hump | Neck Pain Relief | Kamar Dard ka Ilaj | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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22
Joints & Muscular Pain Treatment at Home | Pain Relief Exercises | Osteoarthritis & Osteoporosis
Dr. Noman Ghaffar Awan, PT
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23
Sciatica Treatment at Home | Sciatica Stretching Exercises | सायटिका का इलाज | Kamar Dard Ka Ilaaj
Dr. Noman Ghaffar Awan, PT
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24
Disc Slip Pain Relief Exercises | Low Back Pain Treatment | Kamar Dard Ka Ilaj | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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25
Disc Slip Pain Relief Exercises | Low Back Pain Causes & Treatment | Kamar Dard Ka Ilaj | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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26
Disc Slip Pain Relief Exercises | Back Pain Treatment | Kamar Dard Ka Ilaj | Dr. Noman Ghaffar Awan
Dr. Noman Ghaffar Awan, PT
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27
Fibromyalgia Causes & Treatment | Full Body Pain Relief Exercises | Dr. Humaira Azam | Dr.Noman Awan
Dr. Noman Ghaffar Awan, PT
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28
Upper Back Exercises | Thoracic Spine Pain Relief | Kamar Dard Ka Ilaj | Dr. Noman Ghaffar Awan
Dr. Noman Ghaffar Awan, PT
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29
Upper Back Pain Relief Exercises | Kamar Dard Ka Ilaj | Backache Treatment at Home | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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30
Neck Pain Relief Collar | Cervical Traction | Gardan Dard Ka Ilaj | Cervical Spondylosis | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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31
Low Back Pain Treatment at Home | Kamar Dard Ka Ilaj | Backache Relief Exercises | Dr. Noman Ghaffar
Dr. Noman Ghaffar Awan, PT
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32
Back Pain Relief Exercise #backpainstretch #drnomanawan #shorts
Dr. Noman Ghaffar Awan, PT
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33
Scoliosis Treatment at Home | Scoliosis Exercises & Physiotherapy | Back Pain Relief | Dr. Humaira
Dr. Noman Ghaffar Awan, PT
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34
Shoulder ROM Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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35
Chin Tuck Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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36
Shoulder Squeeze Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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37
Chin Tuck Exercise #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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38
W Exercises for Posture Correction #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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39
Posture Correction Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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40
Back Pain Relief Exercises | Kamar Dard Ka Ilaj | Core Strengthening Exercises | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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41
Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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42
Neck Pain Treatment | Air Traction Collar | Garden Dard Ka Ilaj | Cervical Spondylosis | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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43
Door Stretching Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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44
Pectoral Muscles Stretching #shortvideo #viral #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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45
Cobra Stretching #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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46
Spine Chiropractic Adjustment #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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47
Thoracic Spine Adjustment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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48
Upper Back Cracking #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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49
Heel Pain Treatment | Plantar Fasciitis | Knee & Foot Pain Relief | Ideal Shoes Selection | Dr.Noman
Dr. Noman Ghaffar Awan, PT
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50
Fibromyalgia Treatment at Home | Full Body Pain Relief Exercises | Dr. Humaira Azam | Dr. Noman Awan
Dr. Noman Ghaffar Awan, PT
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51
Neck Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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52
Neck Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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53
Easy Neck Stretching Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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54
Shoulder Pain Relief Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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55
Neck Pain Relief Exercises #shortvideo #youtubeshorts #viral #shorts
Dr. Noman Ghaffar Awan, PT
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56
Pain Free Study 🤗😍 #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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57
Joints Pain Relief Tips 😍 #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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58
Sharp Memory Formula #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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59
Neck Pain Relief Exercises #shorts
Dr. Noman Ghaffar Awan, PT
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60
Knee🦵 Pain Treatment #shorts
Dr. Noman Ghaffar Awan, PT
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61
Shoulder Pain Treatment | Shoulder Stretching Exercises | Kandhy Dard Ka Ilaj | कंधे के दर्द का इलाज
Dr. Noman Ghaffar Awan, PT
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62
Shoulder Rotation Exercises #shoulderworkout #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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63
Shoulder Pain Relief Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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64
Shoulder Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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65
Triceps Muscles Stretching Technique #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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66
Shoulder Pain Relief Stretching Exercises #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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67
Shoulder Pain Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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68
Neck Pain Assessment & Examination #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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69
Neck Pain Assessment & Treatment #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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70
Neck & Shoulder Physiotherapy #youtubeshorts #shortvideo #viral #shorts
Dr. Noman Ghaffar Awan, PT
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71
Scapular Mobility Exercises #fitness #viral #shortvideo #youtubeshorts #shorts
Dr. Noman Ghaffar Awan, PT
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72
Disc Slip Treatment Exercises | Low Back Pain Relief | डिस्क स्लिप उपचार | Kamar Dard Ka Ilaj
Dr. Noman Ghaffar Awan, PT
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73
Posture Correction Exercises | Neck Pain Treatment | گردن درد کا علاج | गर्दन के दर्द का इलाज
Dr. Noman Ghaffar Awan, PT
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74
Best Shoes for Healthy Life | Pain Prevention & Shoes Selection | Shoe for Kids & Olders | Dr. Noman
Dr. Noman Ghaffar Awan, PT
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