Excerise Drills
42 videos • 143 views • by SenseiDavid
1
Lower Abs - Alternate Crossing of the Feet
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2
Best buttocks Exercises: Bent Knee
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3
Dumbbell Front Raise
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4
Bent over Lateral Raises
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5
BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise
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6
Best abs exercises: Abdominal Crunch
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7
Tricep Kick Back
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8
Tone your butt: Straight Leg Fire Hydrant
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9
Rotator cuff exercises - Cuban Rotation
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10
Alternating Elbow to knee crunches
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11
Heel to Heel Touch - Toe Touches
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12
Oblique abs exercises: Side Plank
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13
How to do a Push up Correctly - Wide
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14
Jumping Push Up - Advanced chest workout
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15
Knee Push Ups
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16
Lower Back Exercises Strengthen Lower Back
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17
Jumping Jacks - how to
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18
High knees
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19
Reverse CRUNCH
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20
Dumbell row
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21
How to Side Oblique Crunch
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22
Shoulder Workout with Dumbells
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23
Pilates Leg Workout
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24
AGILITY LADDER DRILLS
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25
Horse Stance with Punches
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26
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27
Basic Jab techique
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28
Basic Jump jacks
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29
Basic Walkout Exercise
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30
Basic Front Kick - Side View 4 steps
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31
Planks for Beginners
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32
how to do a Basic Burpee
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33
Basic Seated Dip Exercise
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34
Walk out Exercise, Walk out with Push up
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35
One Arm Push ups Form
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36
Basic Push ups
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37
How to do a Basic Burpee
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38
Basic Squats and Power Squats
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39
Basic Burpee, with Mountain Climbers
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40
Kicking Drills for Wavemaster Freestanding Punching Bag
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41
Ankle Weight Workout Exercises
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42
Karate at Home Training Exercises - Kumite Drills [ Footwork Training]
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