Meditation Challenges
33 videos • 1,598 views • by Leah Guy
Learn about meditation through various modalities such thoughts, breath work, balance, sound, abundance, vibrations, and energy work.
1
BREATHE to reduce ANXIETY (Day 1) | Leah Guy
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2
How to QUIET your THOUGHTS (Day 2) | Leah Guy
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3
Find out how to RELAX with VISUALIZATIONS (Day 3) | Leah Guy
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4
BALANCE your BREATHE, MIND, and BODY (Day 4) | Leah Guy
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5
How to SENSE the ENERGY around YOU (day 5) | Leah Guy
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6
Can SOUND resonate in YOUR body? (Day 6) | Leah Guy
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7
STOP FEARING what YOU don't HAVE! (Day 7) | Leah Guy
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8
WAYS to use BREATHWORK to GUIDE us! (Day 8) | Leah Guy
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9
How MANTRAS can HELP! (Day 9) | Leah Guy
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10
HOW to RAISE your VIBRATION (Day 10) | Leah Guy
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11
How ENERGY flows! (Day 11) | Leah Guy
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12
RISE above with this GUIDED meditation! (Day 12) | Leah Guy
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13
Find out MORE about your THIRD EYE! (Day 13) | Leah Guy
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14
How to FOCUS on the HEART chakra! (Day 14) | Leah Guy
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15
Does a soft GAZING lead to a QUIET MIND? (Day 15) | Leah Guy
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16
How to BREATHE In and Out (Day 16) | Leah Guy
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17
How to NOT BREATHE shallowly (Day 17) | Leah Guy
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18
FLOAT into this MEDITATION (Day 18) | Leah Guy
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19
CONNECT into the BODY and MIND (Day 19) | Leah Guy
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20
Here are some TOOLS we used in ACHIEVING our GOALS (Day 28) | Leah Guy
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21
HOW to FIND your INNER ANCHOR (Day 20) | Leah Guy
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22
HOW to ACTIVATE your HEALING light (Day 21) | Leah Guy
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23
FIND out the BENEFITS of MEDITATIONS (Day 22) | Leah Guy
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24
BE STILL in this QUIET meditation (Day 23) | Leah Guy
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25
HOW to EXPAND your ENERGY (Day 24) | Leah Guy
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26
The BENEFITS of KUNDALINI (Day 25) | Leah Guy
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27
WAYS to RECHARGE your BODY and SPIRIT (Day 26) | Leah Guy
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28
Let's CONNECT into ACCEPTANCE (Day 27) | Leah Guy
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29
Are YOU up for this MEDITATIVE CHALLENGE? | Leah Guy
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30
Definitive guide to meditation.
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31
Anti-Anxiety Breathing Exercise & Meditation
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32
Meditation for Shoulder and Neck Tension
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33
Kid's Meditation - Today is a Good Day
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