Whatever It Takes
34 videos • 2,020 views • by Kelsey Krauel
The road to nationals! Prepping for my FIRST national bikini show!
1
GROCERY HAUL | Supplements | Back & Shoulder WORKOUT
Kelsey Krauel
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2
Refeed Day | FDOE | Shoulder Workout | New Bikini Series
Kelsey Krauel
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3
Grocery Haul | Back Width WORKOUT | Day in the Life
Kelsey Krauel
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4
Bis & Tris WORKOUT + AB ROUTINE | Hernia Surgery Update
Kelsey Krauel
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5
Bikini Prep Update | FULL BACK WORKOUT
Kelsey Krauel
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6
I Was Not Motivated | Quads Hams Glutes WORKOUT
Kelsey Krauel
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7
Morning Routine | Refeed Day | Coach Check-Ins
Kelsey Krauel
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8
WORK TRAVEL VLOG | Starbucks on Bikini Prep
Kelsey Krauel
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9
Back Workout | Bikini Prep Update | What's in my Lunchbox?
Kelsey Krauel
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10
Grocery Haul | Glute Hammie WORKOUT | 9 Weeks Out
Kelsey Krauel
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11
FDOE | Shoulders + Glute WORKOUT | Waffle Maker Quesadilla
Kelsey Krauel
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12
GROCERY HAUL | Leg Day Workout | Bikini Prep Update
Kelsey Krauel
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13
Eating a whole PIZZA on a cut !? | The Reason WHY People FAIL
Kelsey Krauel
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14
Staying on Track While on Vacation | BIKINI PREP
Kelsey Krauel
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15
Day of Rest | Bikini Prep Update | 4 Weeks Out
Kelsey Krauel
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16
Upper Body Workout | Post Workout Meals | 3.5 Weeks Out
Kelsey Krauel
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17
Double Cardio Days | FDOE | 3 Weeks Out
Kelsey Krauel
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18
What Supplements I Take on Prep | Low Carb FDOE
Kelsey Krauel
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19
PEAK WEEK | Back & Bis Workout | 4 Days Out
Kelsey Krauel
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20
Push Day Workout | Peak Week | 3 Days Out
Kelsey Krauel
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21
Full Body Circuit | Packing for Show Day | 2 Days Out
Kelsey Krauel
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22
NPC Universe 2018 | SHOW DAY | Bikini Class A
Kelsey Krauel
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23
Show Day Recap | NPC Universe 2018
Kelsey Krauel
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24
Prep Update | Glute Hammie Workout | ULTA Makeup Haul
Kelsey Krauel
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25
Back & Biceps WORKOUT | Posing Practice | 4 Days Out
Kelsey Krauel
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26
3 Days Out | Chest & Shoulder Workout | FDOE
Kelsey Krauel
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27
2 Days Out | We Made It To Vegas | NPC USAs 2018
Kelsey Krauel
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28
2018 NPC USA CHAMPIONSHIPS | Bikini Class A
Kelsey Krauel
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29
LEG DAY WORKOUT | Quads, Hams, Glutes
Kelsey Krauel
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30
PUSH DAY WORKOUT | Pimp My Rice Cakes
Kelsey Krauel
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31
Full Day of Eating (FDOE) | Day in the Life
Kelsey Krauel
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32
Halloween Workout | Back & Biceps | My Meals
Kelsey Krauel
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33
2018 NPC Miami Nationals Recap | Next Plans?
Kelsey Krauel
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34
Show Day Glam Makeup | BIKINI COMPETITION STYLE
Kelsey Krauel
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