ADD TO WORKOUT
7 videos • 36 views • by Kate Carmela
1
Quick & Effective 5 MIN COOL DOWN (Do this after every workout!)
Kate Carmela
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2
Quick & Effective 3 MIN CALF WORKOUT (Dancer Calves Challenge)
Kate Carmela
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3
Quick & Effective 3 MIN COOL DOWN (Do this after every workout!)
Kate Carmela
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4
5 MIN FULL BODY DYNAMIC WARM UP | Before Workout | No Jumping | Apartment Friendly
Kate Carmela
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5
5 MIN Full Body Dynamic Warm Up Routine | Before Workout or Dance | Follow Along | No Repeat#shorts
Kate Carmela
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6
5 MIN Full Body Cooldown & Stretches After Workout or Dance | Follow Along | Recovery & Flexibility
Kate Carmela
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7
10 MIN Daily Full Body Stretch Routine - Stretches For a De-Stressed, Flexible, Relaxed You
Kate Carmela
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