PERSONAL FITNESS JOURNEY
32 videos • 146 views • by Dr. Sonya Maya
1
Is it Bad to Eat Before Bed for Fat Loss?
Dr. Sonya Maya
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2
Does WORKING OUT make you better at SEX?
Dr. Sonya Maya
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3
Eating Disorders Awareness
Dr. Sonya Maya
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4
IS IT POSSIBLE TO TURN FAT into MUSCLE?
Dr. Sonya Maya
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5
[Private video]
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6
HOW TO OVERCOME ALL OR NOTHING EATING
Dr. Sonya Maya
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7
[Private video]
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8
Chloe Ting Lean Arms Challenge Results + Growwithjo Workout *Before & after*...Did it work?
Dr. Sonya Maya
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9
WHY YOU AREN'T LOSING WEIGHT while Intermittent Fasting!
Dr. Sonya Maya
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10
HOW TO WARM UP AND COOL DOWN: Dynamic vs Static Stretching
Dr. Sonya Maya
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11
3 TIPS TO STAY FIT AFTER THE PANDEMIC
Dr. Sonya Maya
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12
ENVIRONMENTAL EATING? How to STOP overeating
Dr. Sonya Maya
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13
[Private video]
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14
FITNESS TIPS (based on my experience)
Dr. Sonya Maya
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15
DRINKING OUT OF PLASTIC? 3 Facts about Water for Health
Dr. Sonya Maya
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16
APPLE CIDER VINEGAR | 3+ Reasons to Drink ACV Daily
Dr. Sonya Maya
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17
My Favorite Time of Day to Workout
Dr. Sonya Maya
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18
[Private video]
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19
[Private video]
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20
The reason you CAN’T LOSE WEIGHT! | 3 BIG Mistakes that CANCEL Weight Loss
Dr. Sonya Maya
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21
HOW TO GET BACK ON TRACK AFTER CHEAT DAY 2020 | What you MUST KNOW❗
Dr. Sonya Maya
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22
FAT LOSS VS WEIGHT LOSS | What's the difference? How should I measure my progress? 🤔
Dr. Sonya Maya
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23
ZERO CALORIE DRINKS | TOP 5 BEVERAGES THAT DON’T BREAK YOUR FAST
Dr. Sonya Maya
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24
I completed the Chloe Ting 2-Week Shred Challenge TWICE IN A ROW! 🤯🤯🤯 SHOCKING RESULTS!
Dr. Sonya Maya
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25
[Private video]
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26
ABS IN 2 WEEKS?! I tried Chloe Ting’s 2 week shred! *SHOCKING results*…Thanks Chloe Ting!
Dr. Sonya Maya
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27
Feeling Unproductive?....WATCH THIS!! 🥰 🥰
Dr. Sonya Maya
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28
MY DAILY APPLE CIDER VINEGAR MIXTURE!
Dr. Sonya Maya
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29
FASTER FAT LOSS & INCREASING THE BENEFITS OF INTERMITTENT FASTING | 7 LIFESTYLE TIPS
Dr. Sonya Maya
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30
[Private video]
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31
FIVE FAT LOSS MISTAKES | HOW TO ACHIEVE FITNESS GOALS IN 2020
Dr. Sonya Maya
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32
FITNESS JOURNEY WITH *SUSTAINABLE FAT LOSS* WITH PHOTOS | Before & After
Dr. Sonya Maya
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