Guided Meditations
50 videos • 92 views • by Karen “ShamaMama” Adamski
1
Guided Water Meditation
Karen “ShamaMama” Adamski
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2
Crown Chakra Meditation
Karen “ShamaMama” Adamski
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3
Tree Meditation
Karen “ShamaMama” Adamski
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4
Drumming Meditation with Flame
Karen “ShamaMama” Adamski
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5
How To Meditate via Water Gazing
Karen “ShamaMama” Adamski
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6
Guided Meditation for Grounding
Karen “ShamaMama” Adamski
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7
An Introduction to the Practice of Toning
Karen “ShamaMama” Adamski
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8
A Guided Meditation for your Throat Chakra
Karen “ShamaMama” Adamski
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9
A Guided Meditation for Your Third Eye Chakra
Karen “ShamaMama” Adamski
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10
Crown Chakra - A Guided Standing Meditation
Karen “ShamaMama” Adamski
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11
Buffalo Blessings - A guided drumming meditation
Karen “ShamaMama” Adamski
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12
[Private video]
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13
Ebb & Flow - A Guided Meditation for Relaxation and Letting Go
Karen “ShamaMama” Adamski
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14
Embrace Change - A Guided Meditation
Karen “ShamaMama” Adamski
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15
Walk & Talk - A Chat About Change
Karen “ShamaMama” Adamski
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16
Expand Like A Mandala - A Guided Meditation
Karen “ShamaMama” Adamski
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17
A Guided Meditation - Release
Karen “ShamaMama” Adamski
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18
The Beauty of Hunkering Down - Forest Chat & Guided Meditation
Karen “ShamaMama” Adamski
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19
Parasympathetic Reboot - A Guided Meditation
Karen “ShamaMama” Adamski
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20
Cleansing Creek - A Guided Meditation
Karen “ShamaMama” Adamski
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21
Tropical Waters - Visual Meditation
Karen “ShamaMama” Adamski
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22
Palm Trees - A Guided Visual Meditation
Karen “ShamaMama” Adamski
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23
Sunset Drumming Meditation
Karen “ShamaMama” Adamski
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24
Reflection Meditation
Karen “ShamaMama” Adamski
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25
Parasympathetic Simulation Meditation
Karen “ShamaMama” Adamski
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26
Vagus Nerve Stimulation - A Guided Meditation
Karen “ShamaMama” Adamski
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27
Cleansing Waters - A Guided Meditation
Karen “ShamaMama” Adamski
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28
Sleepy Bedtime Sunset - A Storybook Meditation
Karen “ShamaMama” Adamski
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29
PARADIDDLE Balance
Karen “ShamaMama” Adamski
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30
Compassion Fatigue - what it is & how to avoid it PLUS 3 sample meditations
Karen “ShamaMama” Adamski
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31
Sierra Mountain River Meditation
Karen “ShamaMama” Adamski
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32
The vibration of honeybees, a Guided Meditation
Karen “ShamaMama” Adamski
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33
Time Out For A Water Break - a 7 minute visual meditation
Karen “ShamaMama” Adamski
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34
Reclaiming Your Wild Roots – a guided meditation
Karen “ShamaMama” Adamski
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35
Walk & Talk - Unsubscribe and Unplug
Karen “ShamaMama” Adamski
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36
Wolfpack Run - A Guided Meditation
Karen “ShamaMama” Adamski
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37
Ocean Time
Karen “ShamaMama” Adamski
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38
Manifesting Your Pack - A Guided Meditation
Karen “ShamaMama” Adamski
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39
Tropical Waves - A guided visual meditation
Karen “ShamaMama” Adamski
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40
Unleash Your Inner Child - a guided prompt for you
Karen “ShamaMama” Adamski
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41
A Guided Journey Meditation - The Journey Beneath The Journey - Women Who Run With The Wolves
Karen “ShamaMama” Adamski
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42
Backyard Sound Bath
Karen “ShamaMama” Adamski
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43
Pain & Anxiety Relief - A Visual Guided Meditaiton
Karen “ShamaMama” Adamski
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44
Guided Vortex Preparation
Karen “ShamaMama” Adamski
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45
What is Grounding? ShamaMama.com Q & A
Karen “ShamaMama” Adamski
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46
Guided Meditation - A Creative Gratitude Vortex Journey
Karen “ShamaMama” Adamski
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47
Break Time! You deserve it :-)
Karen “ShamaMama” Adamski
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48
FLOW - A guided meditation
Karen “ShamaMama” Adamski
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49
Pebbles - A Visual Meditation
Karen “ShamaMama” Adamski
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50
Karen Adamski with ShamaMama.com
Karen “ShamaMama” Adamski
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